Keto Sobriety Blog Friday September 12, 2025

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Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...
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Decaffeination Day 3

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Weight: 340.2 lbs
Waist: 54
Mood: Optimistic

Really the hardest thing about quitting soda is the habits. When going on lunch or walking around the registers at work looking at the energy shots, I do catch myself reaching for the soda. I do have to say that I have been handling the lack of caffeine pretty well. Tomorrow will be the real test as I have to be at work at 6 am and I am going to force myself to not to pick up that energy shot. It will be nice to have a normal day to see how I am really doing.
The last several days have been completely insanely busy. And the help in the store has been completely nonexistent. Honestly this isn't supposed to be the Mark complaining about work blog, but wow are they giving me material to complain about. But I have a weekly video series to complain about work that's not what this blog is for. I do have to say though it is infuriating when it gets busy and it seems that people don't realize that it is busy so they are getting impatient for you to help them. There was one instance when an elderly lady was putting on her gloves in front of the door and people started yelling because she was holding them up. I'm sorry, but is not even 20 degrees outside and you're yelling at a little old lady for putting on her gloves. I thought I was supposed to be the one getting irritable because of lack of caffeine.
Getting back on topic, I really haven't ran into any real physical effects of caffeine loss. Had a hard time convening myself that it was time to get going this morning just like yesterday, but unlike yesterday I didn't really experience any headache. And I'm not really sure if I'm getting irritable, that kind of thing is hard to see from the inside. But a the supervisor told me that she knew that I was already irritable when she told me that she was going to go to another store to push digital coupons. But it could be that every single person is being pissy lately

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