Keto Sobriety Blog Friday July 10, 2026

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Weight: 312.6 lbs ( 141.8 kg) BMI: 40.1 Waist: 53.5 in ( 134.6 cm) WtHr: 72.3% Breakfast: X Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 568) Keto Month 4 (Day 129) (179/365 Days 2026 Keto) I haven't been posting the last couple of days. The weight hasn't exactly been inspiring lately. Not that I think I should only post on days that I have a good weigh in. The real reason that I haven't been able to post is the toothache is back. It's not to the shivering wreck that it was a few weeks ago, but I really haven't been able to focus on anything else other than the sting in the left jaw. I broke down this afternoon and scheduled a dentist appointment for Tuesday as they all seem to be closed for the weekend and Tuesday is my next day off. Not abundantly confident that they take my insurance, but their website does brag about their payment plan...
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Decaffeination Day 3

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Weight: 340.2 lbs
Waist: 54
Mood: Optimistic

Really the hardest thing about quitting soda is the habits. When going on lunch or walking around the registers at work looking at the energy shots, I do catch myself reaching for the soda. I do have to say that I have been handling the lack of caffeine pretty well. Tomorrow will be the real test as I have to be at work at 6 am and I am going to force myself to not to pick up that energy shot. It will be nice to have a normal day to see how I am really doing.
The last several days have been completely insanely busy. And the help in the store has been completely nonexistent. Honestly this isn't supposed to be the Mark complaining about work blog, but wow are they giving me material to complain about. But I have a weekly video series to complain about work that's not what this blog is for. I do have to say though it is infuriating when it gets busy and it seems that people don't realize that it is busy so they are getting impatient for you to help them. There was one instance when an elderly lady was putting on her gloves in front of the door and people started yelling because she was holding them up. I'm sorry, but is not even 20 degrees outside and you're yelling at a little old lady for putting on her gloves. I thought I was supposed to be the one getting irritable because of lack of caffeine.
Getting back on topic, I really haven't ran into any real physical effects of caffeine loss. Had a hard time convening myself that it was time to get going this morning just like yesterday, but unlike yesterday I didn't really experience any headache. And I'm not really sure if I'm getting irritable, that kind of thing is hard to see from the inside. But a the supervisor told me that she knew that I was already irritable when she told me that she was going to go to another store to push digital coupons. But it could be that every single person is being pissy lately

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