Keto Sobriety Blog Monday May 11, 2026

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Weight: 309.9 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Sausage Patties Eggs and Cheese Snack: Cashews, Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb Snack: Cashews Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 507) Keto Month 2 (Day 70) (120/365 Days 2026 Keto) So eating at three restaurants in four days might not be great for weight loss. Kind of giggled at having “Sausage Egg and Cheese” for breakfast as that's a meal from McDonald's. Just their breakfast comes on a biscuit and I skipped the biscuit. I wasn't eager to go back to work as today was the first day back from vacation. I left a few minutes early to return some of the snack food that I bought for last weeks road trip as I didn't open the trail mix or the 2 bags of Pork Rinds. Of course I could have snacked on those over the next several days. But I really didn't want the nuts that was...
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Decaffeination Day 6

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Decaffeination Day 6
Weight: 335.0 lbs
Waist: 55 inches


wow, that was a hell of a drop in weight for a single day. But than again I haven't been drinking the water I wanted to be drinking. I wont make too many excuses for a eight pound drop in a single day though.
I was talking with a co-worker. And the last two weeks have NOT been normal. We've been having giant swarms of people checking out with massive cartloads of groceries. And nobody seems to be showing up for work. What few people are scheduled to be there anyway. Everyday for the last week and a half I've arrived at work and the entire schedule for the day is in the process of being reworked because one person called in, another no called no showed, and one more is scheduled to be at another store altogether. They say that this is a particularly bad flu season, but goddamn people, this can't go on like this much longer.
I'm seriously wondering how much caffeine effects the mind. Are those little 5 hour energy shots magic elixirs that just make human behavior make sense? It reminds me of the episode of the Simpsons when Homer quit drinking and discovered how boring Baseball was. But for me I'm seeing the insanity of the people.
I didn't have to work yesterday and I didn't work until later this afternoon and I have to say that the two full eight hour nights of sleep really did help me mentally. I have noticed that I sleep about eight hours naturally (when I don't need to be awoken by an alarm clock) I've never really had trouble sleeping before, but there is a definite difference between now and before when I was drinking caffeine all day. But right now I am very tired, and I have to work in the morning.

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