Keto Sobriety Blog Friday April 3, 2026

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Weight: 308.8 lbs (140.0 kg) BMI: 39.6 Waist: 53 in (134.6 cm) WtHr: 71.6 Breakfast: Bacon and Eggs  Lunch: Bar-S Hot Dogs Dinner: pepperoni mozzarella wraps Sober Year 1 (Day 471) Keto Month 1 (Day 34) (78/365 Days 2026 Keto) Woke up this morning to a surprise. I had a notification from PayPal. Roommate had sent me the usual amount to cover his half of the rent and "help" with the bills. In the note that I left to announce my intention to move out I told him that I'd leave the decision of rent reimbursement to his discretion I guess that was what he decided to do. I did think of sending a text thanking him. But thought that might come across as sarcastic or harsh. Also had a surprise on the scale. Three days on a row below the Morbidly Obese level! These numbers are crazy.  I was also surprised to see Roommate wake up before I had to go to work. I was busy running around getting things ready to move out tomorrow night. I did try to stay out of his way, but he did seem to...
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Decaffeination Day 6

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Decaffeination Day 6
Weight: 335.0 lbs
Waist: 55 inches


wow, that was a hell of a drop in weight for a single day. But than again I haven't been drinking the water I wanted to be drinking. I wont make too many excuses for a eight pound drop in a single day though.
I was talking with a co-worker. And the last two weeks have NOT been normal. We've been having giant swarms of people checking out with massive cartloads of groceries. And nobody seems to be showing up for work. What few people are scheduled to be there anyway. Everyday for the last week and a half I've arrived at work and the entire schedule for the day is in the process of being reworked because one person called in, another no called no showed, and one more is scheduled to be at another store altogether. They say that this is a particularly bad flu season, but goddamn people, this can't go on like this much longer.
I'm seriously wondering how much caffeine effects the mind. Are those little 5 hour energy shots magic elixirs that just make human behavior make sense? It reminds me of the episode of the Simpsons when Homer quit drinking and discovered how boring Baseball was. But for me I'm seeing the insanity of the people.
I didn't have to work yesterday and I didn't work until later this afternoon and I have to say that the two full eight hour nights of sleep really did help me mentally. I have noticed that I sleep about eight hours naturally (when I don't need to be awoken by an alarm clock) I've never really had trouble sleeping before, but there is a definite difference between now and before when I was drinking caffeine all day. But right now I am very tired, and I have to work in the morning.

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