Keto Sobriety Blog Monday January 19, 2026

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Weight: 318.8 lbs ( 144.6 kg) BMI: 40.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 398) Keto Week 1 (Day 14) (17/365 Days 2026 Keto) Nice to see down on the scale and the waistline. The down on both of those are showing the lowest points of both of those numbers for the year so far. I spent a lot of the day cleaning up the tags on the blog and looking over them it looks like this is the lowest weight I've recorded since I started this format of the blog. I'm thinking about coming up with more “short goals” as most of the goals on my weight are above the current short goal of 310 lbs Roommate was up in his room taking a nap and the dog started whining at the back door. I think the dog just wanted to go outside just to sniff at everything. It was freaking cold outside. We've been really lucky this winter and it...
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Decaffeination Day 11

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Decaffeination Day 11
Weight: 343.4
Waist: 57 inches
Mood: meh

I'm wondering if I'm just wasting my time with this blog. I started this blog because I thought that quitting caffeine would have been more of a challenge. But outside of the habits it really hasn't been much of a struggle. And outside of repeating myself and complaining about work there really isn't much to say on here. I think I'll try to make a couple of more daily blogs, just to get to an even two weeks. Of course that's when I'll drink an entire pot of coffee and go walking on the ceiling or something stupid.
Speaking about doing something stupid. I was really craving a stuffed crust meat lovers from Pizza hut so that's what I had for dinner along with a order of the Garlic Parmesan boneless wings. Thankfully I did a little bit of extra walking so according to my calorie counter I'm still 4,000 calories short for the day. The app gave an estimate of how much I'd weigh after five weeks if this was an average day. According to the app I'd weigh 288 pounds after five weeks of days like today. Which is awesome if I were to eat an entire pizza every day and ended up losing weight. I have a feeling that I'd get tired of pizza eventually though. But on a serious note I have to restock my freezer, I have gone without buying real groceries for way too long and now all I really have in there is frozen ground beef. I think I'll go do that tomorrow.
It would be nice to just have a day off for a change. I am already at 40 hours for the week so I can't work any more hours and the jury duty for tomorrow is canceled again. Which is odd. (not that I'm complaining) but it made sense last week because there was a threat of bad weather which never materialized but tomorrow is going to be sunny and in the sixties. You would think that over the entire county there would be a case to be tried. But again not complaining about having a day off. I might get my living room cleaned up. I also have some videos I need to do. However I might just take the day off.

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