Keto Sobriety Blog May 21, 2026

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Weight: 311.2 lbs ( 141.1 kg) BMI: 40 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Cottage Cheese, Johnsonville Jalapeno Cheddar Smoked Sausages Snack: Pickle Chips Dinner: Baked Chicken https://youtu.be/rfHQy-XdDxE Drinks: Monster, Sparkling Water, Sober Year 1 (Day 517) Keto Month 2 (Day 80) (130/365 Days 2026 Keto) Really annoyed that BMI is back up to Morbidly Obese. I thought I had beaten that goal. Happiness isn't a number on the scale, but progress is a great motivator. I didn't get the post done last night as I closed the service desk and it was close to 10 by the time I got home and after baking a pork loin it would have just been a “Mark Whines About Work” Post. And I worked earlier today than I normally do so I was trying to get to bed. It was still well after midnight by the time I fell asleep. Which sucked because I had set my alarms for the six o'clock hour. I worked 9 to 6 today and ...
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Decaffeination Day 11

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Decaffeination Day 11
Weight: 343.4
Waist: 57 inches
Mood: meh

I'm wondering if I'm just wasting my time with this blog. I started this blog because I thought that quitting caffeine would have been more of a challenge. But outside of the habits it really hasn't been much of a struggle. And outside of repeating myself and complaining about work there really isn't much to say on here. I think I'll try to make a couple of more daily blogs, just to get to an even two weeks. Of course that's when I'll drink an entire pot of coffee and go walking on the ceiling or something stupid.
Speaking about doing something stupid. I was really craving a stuffed crust meat lovers from Pizza hut so that's what I had for dinner along with a order of the Garlic Parmesan boneless wings. Thankfully I did a little bit of extra walking so according to my calorie counter I'm still 4,000 calories short for the day. The app gave an estimate of how much I'd weigh after five weeks if this was an average day. According to the app I'd weigh 288 pounds after five weeks of days like today. Which is awesome if I were to eat an entire pizza every day and ended up losing weight. I have a feeling that I'd get tired of pizza eventually though. But on a serious note I have to restock my freezer, I have gone without buying real groceries for way too long and now all I really have in there is frozen ground beef. I think I'll go do that tomorrow.
It would be nice to just have a day off for a change. I am already at 40 hours for the week so I can't work any more hours and the jury duty for tomorrow is canceled again. Which is odd. (not that I'm complaining) but it made sense last week because there was a threat of bad weather which never materialized but tomorrow is going to be sunny and in the sixties. You would think that over the entire county there would be a case to be tried. But again not complaining about having a day off. I might get my living room cleaned up. I also have some videos I need to do. However I might just take the day off.

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