Keto Sobriety Blog Sunday June 21, 2026

Weight: 309.4 lbs ( 140.3 kg) BMI: 39.7 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Bar-S Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 548) Keto Month 3 (Day 111) (161/365 Days 2026 Keto) WTF is that weight this morning? The weight this month really seems to crawl down for a couple of days and then JUMP back up. It's still lower than the other times that it had jumped up, the frustration is that it's down, it's down, I'm making progress, I'm...oops never mind. Today was the Solstice. The longest day of the year. Technically the beginning of summer, although the days do get shorter after today. As the store I work at faces south I thought it would be interesting to see if the north side of the store ever gets sunlight. A simple point I'm sure. But I had noticed that at this latitude the sun never really gets all of the way to the top of the sky. That happens closer to the equato...

Left Vs Right Gun Fallacies

I don't know of a solution. Or even if there IS a solution. But in my own opinion maybe looking to Washington for solutions might be looking in the wrong direction.

One half of the debate wants to blame guns. "Just ban all guns, if we get rid of all of every single gun and then nobody will ever get shot"

The problem with this argument (apart from the massive numbers of guns out there) is that the second amendment of the constitution allows for the ownership of guns. They can not legally make a law banning everyone from owning guns. I guess "in theory" this "could" change. But they couldn't even do their jobs enough to keep the government from shutting down TWICE this year. Getting enough political clout to change the BILL OF RIGHTS isn't going to happen.

The other half of the debate wants to make it a mental health issue. They claim, "It's just a crazy person with a gun"

the problem with this side is that if there wasn't a mass shooting recently they would go out of their way to discredit mental health issues. They are constantly cutting funding and access to mental help. There was actually a law keeping people with histories of mental health from buying weapons. The law was repealed. It is kind of hard to take them seriously when they claim that they want to keep people with mental issues from shooting other people when they repeal laws about keeping mentally disturbed people from having guns.

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