Keto Sobriety Blog Monday May 11, 2026

Weight: 309.9 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Sausage Patties Eggs and Cheese Snack: Cashews, Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb Snack: Cashews Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 507) Keto Month 2 (Day 70) (120/365 Days 2026 Keto) So eating at three restaurants in four days might not be great for weight loss. Kind of giggled at having “Sausage Egg and Cheese” for breakfast as that's a meal from McDonald's. Just their breakfast comes on a biscuit and I skipped the biscuit. I wasn't eager to go back to work as today was the first day back from vacation. I left a few minutes early to return some of the snack food that I bought for last weeks road trip as I didn't open the trail mix or the 2 bags of Pork Rinds. Of course I could have snacked on those over the next several days. But I really didn't want the nuts that was...

Left Vs Right Gun Fallacies

I don't know of a solution. Or even if there IS a solution. But in my own opinion maybe looking to Washington for solutions might be looking in the wrong direction.

One half of the debate wants to blame guns. "Just ban all guns, if we get rid of all of every single gun and then nobody will ever get shot"

The problem with this argument (apart from the massive numbers of guns out there) is that the second amendment of the constitution allows for the ownership of guns. They can not legally make a law banning everyone from owning guns. I guess "in theory" this "could" change. But they couldn't even do their jobs enough to keep the government from shutting down TWICE this year. Getting enough political clout to change the BILL OF RIGHTS isn't going to happen.

The other half of the debate wants to make it a mental health issue. They claim, "It's just a crazy person with a gun"

the problem with this side is that if there wasn't a mass shooting recently they would go out of their way to discredit mental health issues. They are constantly cutting funding and access to mental help. There was actually a law keeping people with histories of mental health from buying weapons. The law was repealed. It is kind of hard to take them seriously when they claim that they want to keep people with mental issues from shooting other people when they repeal laws about keeping mentally disturbed people from having guns.

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