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Keto/Sobriety Blog May 6, 2025

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Weight: 333.8 lbs ( 151.4 kg) BMI: 42.9 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Queso Soup ( Nachos without chips) Dinner: Not Hungry Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 45) Sober Month 4 (Day 139) Joints are snapping and popping a lot over the last several days. Weight is tracking upwards. Not sure if that's due to the lack of activity over the last couple of days as I am on vacation this week. Renewing the drivers license today. My license expires on my birthday, later this week. I was kind of nervous when I went to the site to make an appointment as suggested by the renewal notice at first glance their site showed that they didn't have any openings until the 15th. It looked like the site had the cities of the state listed alphabetically. And I THOUGHT that I had set an appointment for today, but when I got there I found out that I set the appointment for the 15th the guy at the check in said that I c...
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Had an Early Start Today Daily Keto/Sobriety Blog November 1, 2023

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Weight: 338.9 lbs (154.5 kg) BMI: 43.5 Waist: 57 in (146.1 cm) WtHr: 77% Breakfast: Savage Slim Jim Lunch: Enchilada Soup Snack: 4x Bar S Classic Smoked Sausages Dinner: Corned Beef Drinks: 5 Hour Energy Shot, 2x Sugar Free Rockstar, 9x 12oz cans Diet Big K Cola Weeks Without Beer 1 (11 Days)      Day started early there was a “Leadership Meeting” this morning at the store. Just once it'd be nice to go to a store meeting and learn something new. The only thing that seems to have changed was that the “Front End Supervisor” is now the “Customer Assistance Leader” and they've came up with another acronym for us to learn. It must be nice to work in an office where all you do is come up with these things. But on the other hand it is kind of good that they stage kind of “reminder” meetings to remind the people in charge of what the expectations of what we're supposedly supposed to be doing are. But I do agree with the CSM that these really are mostly a waist of time. Especia...
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Getting Ready For Next Month Daily Keto/Sobriety Blog October 31, 2023

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Weight: 340.0 lbs (154.5 kg) BMI: 43.6 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and eggs Lunch: Low Carb Goulash Dinner: Slapdash Chili Drinks: Pot of coffee, 3600ml water  Weeks Without Beer 1 (10 Days)      Yeah, today's weight is up compared to yesterday's post, but I'm trying to tell myself that's just because daily fluctuations. Many places online say that a daily weigh in is just not a good thing to do. But I'm just such a data junkie I hate to see any gaps in the data. I'm going to guess the up for today is just water weight, I drank a lot of water last night. And I was forcing myself to eat those pork rinds last night.      Didn't have a headache this morning, but feet and calves are sore whenever I stand up. I think I've been spending too much time at my desk over the last couple of days. Today I did get the recipe video for Tuesday edited and uploaded. And an inventory for the meal plan for the next seven days. I've also be...
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Low Carb Goulash Weekly Keto Recipes

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So Long Soda Daily Keto/Sobriety Blog October 30, 2023

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Weight: 338.2 lbs (154.4 kg) BMI: 43.4 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Sausage Patties and eggs Lunch: Pork Steak Dinner: Southwest Chicken Detox Soup Snack: Original Flavor Pork Rinds, Thick and Chunky Medium Salsa Drinks: Pot of coffee, 3600ml water                Canned Soda:                     Diet Dr Pepper: 4                     Diet Mt Dew: 1                     Diet Pepsi: 2 Weeks Without Beer 1 (9 Days)      Finished off the last of the diet canned diet soda and threw away all of the old cans that were piling up on my desk. I don't know why I keep all of the cans of drinks that I am drinking I did this both wi...
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Computer is Being Weird Daily Keto/Sobriety Blog October 29, 2023

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Weight: 340.4 lbs (154.4 kg) BMI: 43.7 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and eggs Lunch: Enchilada Soup Dinner: Bratwursts Drinks: Couple cups of coffee, 2x Kroger Energy Shots, Powerade White Cherry Zero           Canned Soda:                     Diet Dr Pepper: 3                     Diet Mt Dew: 2                     Diet Pepsi: 2                     Pepsi Zero: 1 Weeks Without Beer 1 (8 Days)      Last night after posting I was really getting tired of having all of this soda so I tried to drink the way through it all, but just didn't g...
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Switching From Beer to Diet Soda Weekly Weigh In 10/29/23

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Almost Slept In Daily Keto/Sobriety Blog October 28, 2023

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Weight: 343.6 lbs (154.9kg) BMI: 44.1 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: X Lunch: Tootn' Chili Dinner: Baked Chicken Thighs Drinks: Kroger Energy Shot,           Canned Soda:                     Diet Dr Pepper: 3                     Diet Mt Dew: 4                     Diet Pepsi: 2                     Pepsi Zero: 2 Days Without Beer: 7      Today is the 7th day that I'll have gone without alcohol, but strangely the first day that I've woken up with what feels like a hangover (headache, sore eyes, dry mouth with a nasty taste) who knows, maybe it's k...
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