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Keto Sobriety Blog Saturday July 11, 2026

Weight: 309.3 lbs ( 140.3 kg) BMI: 39.7 Waist: 53.5 in ( 134.6 cm) WtHr: 72.3% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Pepper Jack Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 569) nice Keto Month 4 (Day 130) (180/365 Days 2026 Keto) Good weight this morning compared to the last couple of days. Still up for the month, but sill 12.2 lbs down for the year so far. I've been taking a regimen of Acetaminophen and Ibuprofen to keep tooth pain under control. Probably been taking too much, but will have to work until Tuesday. I'm not sure if it is related to the tooth pain, but I have been really clumsy. I cannot type worth a damn this morning. And was slightly clumsy all day long. I just couldn't point out correct things and push correct buttons. I bounced around a lot at work. I worked 11am to 6:30. When I got to work I was a cashier for half an hour, spent a couple of hours at Self Checkout, lunch, t...

Not Planning Out Well Weekly Weigh In 7-17-22

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Done with that other project 7/10/2022

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Daily Blog May 3, 2022

Weight: 351.6 lbs (159.2 kg) BMI: 45.1 Waist: 58 in (147.3 cm) WtHr: 78% Breakfast: Egg Stuff Lunch: “” Dinner: Nachos Soda: Diet Pepsi mood: relived I did NOT sleep well last night. I wrote that I drank a 2 liter of Pepsi zero on yesterday's blog, but after I posted that I drank the better part of a 2 liter of diet Pepsi, and WOW. I flipped and flopped until probably 4 in the morning. I really need to stop drinking pop. The money I withdrew from my stocks landed in my checking account before the checks I wrote to pay my electric and gas bills last week. That was my main concern for the last week or two. Sure I technically had enough in my checking account to account for those two checks. But it was getting TIGHT. It got so tight I had even suspended my YouTube plus subscription. I thought about turning it back on, but no watching a month of ads on YouTube is going to be my punishment for letting my finances get so bad. Made a video on how to make Egg Stu...

Well I started to clean the house May 2, 2022

Weight: 351.0 lbs (159.2 kg) BMI: 45.1 Waist: can't find my tape measure WtHR: “” Breakfast: bacon and eggs, can of Mt Dew Major Melon zero Lunch: Spaghetti Dinner: Leftover Spaghetti Soda: 2 L Pepsi Zero Sugar mood: well rested       A bit of a slow start to the morning. I didn't have any caffeine for most of the day yesterday, so I slept quite well last night. It is nice to wake up well rested. But “A body at rest, tends to stay at rest.” And I didn't realize this until a few hours later as I was typing this up, but when I woke up I didn't have the stiff painful feet and legs that I've been waking up with for the last while. I'm not sure if the avoiding the soda was the causation or a correlation.       I have today and tomorrow off. The “Plan” is to try to get some cleaning done. My mom is leaving for a road trip to visit my sister in another state, and I'm going to be pet sitting for her. I do this from time to time. And I al...

I need to start paying attention 5-1-2022

Weight: 353 lbs BMI: 45.3 Waist: 57 WtHR: 77% Breakfast: bacon and eggs, can of Mt Dew Major Melon zero Lunch: Kraft mac and cheese Dinner: T-bone, Black & Blueberry Sparkling Water Soda: 2x sparkling waters over the day.      kinda fun to try to restart this on a Sunday that lands on the first of the month. I really wasn't planing that. Didn't really plan on this at all, I was just sitting at my computer while my bacon cooked and I remembered that I had this project before.      Lunch wasn't even kind of keto, but I haven't been paying attention to my food reserves and although I do have a lot of frozen chicken, steaks, and somehow a bit of frozen chicken; I don't have a whole lot of the individual servings of the soups or casseroles that I want to bring to work with me. And I'm not really in the position of what I normally do when I don't have any meals ready for lunch. Where I just go to the deli and grab some fried chicken or go out...

So, how was your day? RNDM Vlog

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Very Simple Baked Chicken Weekly Keto Recipes

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