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Keto Sobriety Blog Sunday June 7, 2026

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Weight: 308.5 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% (nice) Breakfast: Sausage Patties and Eggs Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 534) Keto Month 3 (Day 97) (147/365 Days 2026 Keto) A bit down for today, annoyed that the weight jumps up but crawls down. It is good that the waist is down. It's been a while since it was that far down. I'm pretty sure that 51 inches is the record. I worked 12 to 9 today so I had some extra time before work. When I woke up Step-Dad was already cooking sausage and eggs for breakfast. And as I was sitting around before work I started on the script for the next Store Story. These weekly scripted videos are going to be a serious grind. Props to the people who are able to get that done. But then again a good number of people who are successful on YouTube have massive teams behind them and I'm kind of a One-Man-Band. As I worked later th...
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New Project cosplay updates 3-28-18

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Almost Forgot Weekly Weight Loss Updates 3/25/18

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Quitting Soda Day 13 March 23 2018

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Weight: 341.8 lbs Waist: 56 in Mood: Middle Good Breakfast: None Lunch: Spaghetti Dinner: Roast Beef, mac and cheese, 1.25 L Pepsi Snack: Left over spaghetti, pot of coffee, sleeve of thin mint girl scout cookies, Goody energy shot, Notes: once again I slipped on the bad soda habits. I think I'm going to start leaving my Debit Card at home when I go to work. Since I'm bringing my lunch to work with me and I have a weekly meal plan there's no reason to bring a form of payment with me to the store with me.
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Quitting Soda Day 12 March 22 2018

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Weight: 342.0 lbs Waist: 56 in Mood: Middle Breakfast: Fruit smoothie, chocolate Vega shake Lunch: 4cheese/4 meat pizza flavored hot pockets 20oz Dr pepper Dinner: Chicken Breast, Parisian noodles with sauce, peas Snack: pot of coffee, sleeve of thin mint girl scout cookies, Kroger and Goody Energy shots Notes: Although I did manage to get a meal plan out and I did plan out a lunch for today, I forgot to bring the lunch to work with me toady so I had to eat hot pockets for lunch. And I did slip on the Dr Pepper temptation. But the only soda I had today (that is if you don't count the coffee that I had this morning which I do have with quite a bit of sugar in it)
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Quitting Soda Day 11 March 21 2018

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Weight: 347.4 Waist: 57 Mood: frustrated and disappointed Breakfast: Vanilla Vega Shake with 1 cup milk Lunch: Mexican Alfredo, 20oz Dr pepper, Reese's Chocolate egg, goody's energy shot Dinner: Pork Chops, mac and cheese Snack: 1.25 L Dr Pepper, Kroger energy shot Notes: fell to the temptation of some energy shots. And drank some soda. Which is frustrating because back in February I went an entire 2 weeks without any caffeine, but now here in March I just cannot break bad habits. I'm sure that now that I have a meal plan going I'll be able to do better.
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Quitting Soda Day 10 March 20 2018

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Weight: 345.8 Waist: Mood: Satisfied Breakfast: none Lunch: Ramen Dinner: Hamburger Velveeta skillet dinner with salsa and sour cream Notes: I finally managed to take inventory of my freezer and make a meal plan for the week. And it is a good thing that I did manage to do so. I just barely had enough for a full week of 14 meals. I have a few more servings of fruit for morning smoothies. I'm debating wither or not to continue the full fruit smoothies. Fruit can be quite expensive. Perhaps I should just have the Vega shakes alone. I forgot to take breakfast this morning. I did start drinking more water. I have long heard that drinking at least a gallon a day will help loose weight. And I have to say that I have been feeling a lot better this evening after I started drinking more, but it probably help with this evening's weigh in. I slept in a bit more than I should have again. I want to start waking up around 5am, but I just haven'...
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Quitting Soda Day 9 March 19 2018

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Weight: 344.0 Waist: 56 in Mood: good Breakfast: Taco Bake Lunch: Chocolate vega shake Avocado, Banana, Kale, Orange smoothie. Dinner: Mac and cheese with jalapeno hot dogs Can of fosters Snack: Notes: I am starting the day determined to go without caffeine. That's the whole point of this blog anyway. I didn't start the day today with the glowing attitude that I started yesterday with, but I was still doing pretty good. I finished recording recipe videos. The second Monday of every month I want to upload a video of a recipe that I've came across. I didn't exactly manage to get a weekly meal plan together, but I do have a couple of meals out of the freezer for tomorrow. I did avoid caffeine today. It is a lot easier in customer service where I am literally locked away from the energy shots and had a work day that was too short get get a break.  I am curious as to who is reading these.  I am sharing these to Facebook, but I'm ge...
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