Keto Sobriety Blog Thursday September 24, 2026

-
Weight: 302.9 lbs ( 137.4 kg) BMI: 38.9 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Drumsticks Dinner: The Barn Restaurant Sirloin, Green Beans, Side Salad Drinks: Salted Coffee, Monster, Sparkling Water, Seltzer, Diet Coke Sober Year 1 (Day 638) Keto Month 6 (Day 207) (250/365 Days 2026 Keto) That was kind of freaky. I realized that it was getting kind of late so I should wrap up the blog post. But then I saw that I hadn't even opened any of the programs today. I could have sworn that I was staring at them all day. Now I'm trying to think of how much I remembered from today was actually yesterday. I really wasn't wanting to go back to work Sunday, but it might not be a bad idea.  I do know that I was pretty excited this morning as it was the payday that I was planning on transferring money from Bill Savings to pay off the credit card and transferring money into the House Savings. I spent a little bit more on the credit car...
Post a Comment

Instant Pot Mexican Chicken Soup Weekly Keto Recipes

-

Comments

Post a Comment

Popular posts from this blog

Keto Sobriety Blog Monday April 6, 2026

-
Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Pizza Casserole Dinner: Strip Steak Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 473) Keto Month 1 (Day 37) (81/365 Days 2026 Keto) Whoohoo another record down for the year. I wasn't able to upload last night as it was a bit late already when I got home last night and I had yet to assemble my computer after the move. I slept considerably better last night than I did the night before. The night of Saturday going into Sunday I just couldn't fall asleep. I'm not sure what the issue was, new pillows? New bed? New Room? But I was flopping around without sleep. The bed is King Sized, but I kept finding the edge of the bed and had to keep pushing myself back from the edge and kept getting tangled up in the blanket. Slept better last night, but was still really tired. I'm guessing that I'm sti...
Read more

Sobriety Blog Thursday January 1, 2026

-
Weight: 321.5 lbs ( 145.8 kg) BMI: 41.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Snack: Black Eye Peas Breakfast: Members Mark Hot Dogs Lunch: Johnsonville Beddar with Cheddar double cheddar smoked sausages Snack: Bar-S Jumbo Jumbo Hot Dogs Dinner: Christmas at Grandmas Drinks: Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 380) Keto Day 0 Had a hard time falling asleep last night, but was still able to wake up and get to work on time. Really good drop on the scale this morning. I haven't started a year under 330 (149.7 kg) since 2015. I've been lower in weight a couple of times last year. But I haven't been this constantly low for quite some time. I went ahead and updated my current goal to 310 (140.6 kg) as it's so close to the 320lb (145.2 kg) goal that it seemed silly to set that goal for the new month.  Roommate had started a tradition of eating a can of black eyed peas right at midnight. And eating an entire can of beans right before made me wake up with...
Read more

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more