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Keto/Sobriety Blog June 29, 2025

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Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...
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Sore Muscles, for now? Daily Keto Blog August 31, 2023

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Weight: 340 lbs (154.2 kg) BMI: 43.6 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Hot Dogs, Powerade Zero Lunch: Johnsonville Jalapeno Cheddar Sausages, Sugar Free Rockstar Dinner: Baked Chicken Drinks: I need to drink more water      I woke up around 8ish, but just could not get going. Kept telling myself that I need to get up, but body just liked how the bed felt in the morning. This has been the case for a while. I really need to find a way to convince myself that I need to get up and going when I wake up, but I lay in bed all morning long telling myself of all of the cool things that I want to be doing, if I ever get up and going. But then I lay there until I have to get ready for work. When I did get up and moving this morning my legs were extremely stiff, and it felt like something took a bite out of the back of my left leg. I'm going to guess it's an electrolyte issue. As any time someone on Reddit says something about not feeling well the general respon...
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"Daily" Keto Blog August 30, 2023

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Weight: 343.0 lbs (155.6 kg) BMI: 44 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Sausage Patties and Eggs Lunch: Low Carb Jambalaya, small bag of Cool Ranch Doritos Dinner: Baked Chicken Drinks: Pot of Coffee with cream, Kroger energy shot, 12oz can Big K cola      I actually had time this morning before work to sit around. I was sitting here thinking that I was supposed to be doing something. And then, “Oh, right I'm trying to be a blogger!” Standing on the scale this morning was a bit disappointing. The problem with Keto is that it really only works when you're doing it. And I was doing quite well for the first quarter of this year. Heck I was down almost 20 pounds by mid-February. But I fell into the beer trap. And I just could not get anything done while I'm drinking beer. Beer is a downer, and I'm already a pretty down person. I keep telling myself that I'm too busy to get anything done, but in reality I'm just down from drinking too much beer. I was d...
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Low Carb Chicken Cordon Bleu Soup Weekly Keto Recipes

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Please Insert Gently Store Stories

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Keto Tuna Mornay Casserole Weekly Keto Recipes

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Low Carb Jambalaya Weekly Keto Recipes

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Daily Keto Blog August 11, 2023

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Weight: 333.6 lbs ( 150.7 kg) BMI: 42.8 Waist: 57 in ( 144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Basic Chili with a few slices of cheese mixed in Dinner: Baked Bratwursts with ranch dressing and mustard Drinks: Cup of coffee with cream, Kroger energy shot, ~4300ml water When I woke up this morning my calves were still stiff and sore. But as I got up and moving they loosened up. My heels were still grumpy at me and I think that they will be with me until I get back under 330 lbs (149 kg). I think next week I'll pick up a pair of insoles to see if that helps with the foot pain. I'm glad that I have tomorrow off. I'm going to spend it here at my computer. Hopefully editing videos. But I might get into Minecraft and do that for a bit. A bit grumpy that my weight is up today compared to yesterday. It's only up 1.4 pounds, and I know that a daily weigh in will fluctuate, and I'm telling myself that I'm still down 4.6 pounds for the week and 3 pounds d...
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