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Keto/Sobriety Blog May 8, 2025

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Weight: 332.4 lbs ( 150.8 kg) BMI: 42.7 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 47) Sober Month 4 (Day 141) I rerecorded that Store Story video that I was wanting to post. There is a bit of a political point in it and I got distracted by that point and got off on the tangent. And it happened a bit in the rerecord as well. But to a bit of a lesser degree. Breakfast was a little late because I recorded the video while Roommate was at his appointment and I waited for him to get home because I knew as soon as I started cooking he'd call and be ready to come home. And it was 11am by the time he called to come home and I was able to have breakfast. What was really strange was on the way home from the hospital with Roommate we drove by someone who was pulled "over" on 30th street. In our town 30th is one of the bigger roads which has double l...
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Zuppa Toscana Weekly Keto Recipes

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July 24, 2019 Back and Forth on Plans

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Weight: 339.2 lbs (153.86 kg) Waist: 55 in (139.7 cm) BMI: 43.6 Mood: Energetic Breakfast: Chuck Arm Steak. American Blend Salad, Bacon Ranch Dressing, Broccoli Lunch: BLT Salad with homemade ranch dressing Dinner: grilled Sirloin Steak, topped with shredded cheese and bacon ranch dressing American Blend Salad Bud light Notes: I did make a meal plan for the week, but now we'll see if I can stick to it. It was my day off, and lately on my day off for the week I go over to Mom's to do laundry. She invited me to have lunch with her and we had a BLT Salad that was AMAZING. I'm not going to list my calories for today because I'm not sure she tracks calories for her recipes (and it seemed rude to ask) but her BLT Salad was American Blend Salad, mixed with some chopped bacon, diced cherry tomatoes, cucumbers, green bell pepper, green onions, and perhaps other items. And this was topped with her homemade Ranch dressing. And I have to say, tha...
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July 23, 2019 Daily Blog A bit Ramble-ly

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Weight: 338 lbs? (153.3 kg) Waist: 55 in (139.7 cm) BMI: 43.4 Mood: trying Breakfast: Pot of Coffee Lunch: 5pk Kroger Cheddar Bratwurst, Bacon Ranch Dressing, 1.25 L Diet Coke Afternoon Snack: Leftover Pepperoni (approx 5oz) Dinner: can of Campbell's Chunky Soup Classic Chicken Noodle, 1.25 L Diet Pepsi Notes: Trying this again. Not sure if anyone cares, or if I should even bother. I tell myself that I'm doing it to get in the habit of counting calories. But I rarely get very driven to keep up on this. I would “like” to do keto. But that does take a bit of doing to get into the habit of eating certain things. And a lot of my problems in general is getting into a habit of doing things. My main problem is the sin of Sloth. I spend way too much time just sitting around waiting for things to get better. I'm starting to get the hint that it's not going to “just get better.” So I need to get up and start MAKING it better. Scale is ac...
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Taking a Break From Uploading Videos

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Philly Cheesesteak Casserole Weekly Keto Recipes

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Daily Food Blog April 28, 2019

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Weight: 330.4 (149.9 kg) Waist: 54 (137.2 cm) BMI: 41.3 Breakfast: Pot of Coffee Lunch: Deli Fried Chicken Dinner: Grilled Pork Steak with ranch dressing and shredded cheese Finally got around to doing a Sunday weigh in video. It was a bit of a roller coaster. Started off a bit frustrated that I haven't made a “weekly” weigh in video, but the coffee started kicking in and then I stated getting all hopeful. I talk a bit about my financial problems. I am going to get a fresh start loan tomorrow and I'm thinking of using this occasion for a bit of a “soft reboot” for my life. I keep thinking about what would have happened if it were more than just my phone breaking. I was able to upload a weight loss video didn't get around to uploading it until I got home from work. Grilled up a couple of pork steaks for dinner because I still haven't made a meal plan for the week. I don't work until late tomorrow afternoon and I slept a lot better last night...
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I just Haven't Weekly Weigh In 4-28-19

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