Keto Sobriety Blog Monday March 16, 2026

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Weight: 315.1 lbs ( 142.9 kg) BMI: 40.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Low Carb Jambalaya Dinner: Cheeseburger Patties Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 452) Keto Week 2 (Day 16) (60/365 Days 2026 Keto) Whoa, 7.4 pounds (3.4 kg) in 4 days. I don't know if that's because of the tablespoon of Apple Cider Vinegar that I've been putting in the morning coffee, but it is an interesting correlation that after putting vinegar in the coffee I've started dropping weight like crazy. Waist is up a bit, but the gut does feel like it's sagging more in the front. Lowest weight since 2015, and the lowest ever recorded on here. It would be fun to get under the 314.8 lbs that I started at back in 2014. So lowest weight in 10 years.  Got the oil changed today. I was thinking of going to do the grocery shopping after doing that, but while I was waiting on them to do the oil change a technician ca...
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Food Blog 10/3/18

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Weight: 329.8
Waist: 53 in

Breakfast: Pot Roast with carrots and potatoes, coffee

Snack: bagged salad, cheese, Ranch dressing

Lunch: deli fried chicken, peach sparkling water

Dinner: Philly Cheese Burger Hamburger helper, Kiwi Strawberry Sparkling water

Notes: Woohoo! Finally under 330 lbs again. I haven't been under 330 since November. I'm going to see if I can stay under 330 for a bit before I change what I say what my new target weight is. I had a slow cooker cooking a pot roast last night, but my mother had invited me over to her house for dinner so I was able to set up a couple of servings of pot roast for today. However, when it came to eat the pot roast just didn't sound good at the time, but I will hold on to it for future meals.

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