Keto/Sobriety Blog March 8, 2025

-
Weight: 336.6 lbs ( 152.7 kg) BMI: 43.2 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Steak and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 20) Sober Month 2 (Day 81) YMCA: No Causation or correlation? I have cottage cheese and hot dogs one day for lunch, the next day the weight is up. I have a recipe that I have saved for lunch the weight is down. I have Jalapeno cheesy sausages for lunch, the next day the weight is up. It's still among the lowest weigh ins for the year. And I'm still down 10 lbs for the year. I think starting tomorrow I'll start doing the tracking in my phone app again. Maybe start going back to the YMCA on Monday. I wont go tomorrow because with their Sunday hours they are only open while I'm at work. I'm thinking of trying to get into a habit of going into the weight room Monday, Wednesday, and Friday. Maybe going to swim on Tuesday...
Post a Comment

Daily Food Blog 9/30/18

-
Breakfast: none

Lunch: Baked Deli Chicken, Energy Shot, Mixed Berry Sparkling water

Dinner: 20oz Cherry Dr Pepper, 1/2 box of Chili Macaroni Hamburger Helper, 4oz Nacho Taco Shredded Cheese (Melted in the Hamburger Helper) burned the hell out of the hamburger in it. saving the other half for lunch tomorrow.

Didn't get a chance to weigh in this morning, work woke me up offering more hours.  And I'm not really in a position to turn down work hours.  I really haven't been tracking what I've been eating lately (I haven't been doing much of anything lately) {outside of watching WAY too much YouTube} I would like to get more things done, but lately I have just not done things.  I have been wanting to do the Keto diet, but I haven't been planing out my meals properly so I keep falling back on bad Mac and cheese and Hamburger Helper habits.  And that's one of the reasons I haven't been doing this food blog thing.  I'm kind of embarrassed that I keep saying that I want to do the Keto diet and then say that I had mac and cheese for dinner. But since the month is starting up again I am feeling like getting started back up into doing these daily blogs.  There's also a fairly sizeable list of videos I would like to get done, but if I'm being realistic with myself I doubt I'll even get a third of those videos done.

Comments

Post a Comment

Popular posts from this blog

Breaking the Fast Keto/Sobriety Blog June 18, 2024

-
Weight: 330.2 lbs (149.8 kg) BMI: 42.4 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Fast Lunch: Fast Dinner: Ribeye Drinks: Kroger Seltzer Original, Pot of Coffee Black, 12oz Sugar Free Monster Energy Sober Day 3 Very fascinating. When I woke up this morning I didn't feel hungry. Muscles felt weak and I had a hard time thinking about anything. Not that I couldn't actually think, it was more like I couldn't get one thought done before five or six other thoughts tried to jump in as well. Spelling has been hard over the last dauy our twe a swel  Had a kind of a chuckle when I stood on the scale this morning and I was back to the weight of a couple of days ago. Yes, I had beer, then fried chicken, starved myself for a couple of days, and that brought me back. But that's not a healthy idea to entertain. I'm not planning on doing 48 hour fasts very often. It was easier than I thought to do. But I don't believe that starving yourself very often is a sustainable i...
Read more

Keto/Sobriety Blog Feb 27, 2025

-
Weight: 341.0 lbs ( 154.6 kg) BMI: 43.8 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Italian Wedding Soup Dinner: Bratwursts Drinks: Kroger Seltzer, Sugar Free Monster, Powerade Zero Orange Keto Week 1 (Day 11) Sober Month 2 (Day 72) Had a bit of a hard time falling asleep last night. Apparently Verizon had an update that scans the phone to for malware. The problem is that it decided to make notifications that it had started the scan. And then sent another notification that the scan was done. And then a notification that it started the virus scan. And then a notification that the virus scan was complete. I was glad that these scans were happening. And I'm glad that the scans came out clean, but I'm not sure that I liked to have these notifications at 2 O'clock in the freaking morning. The weight was a little up today from yesterday. I'm not too worried about that because daily fluctuations happen. It's still among the lowest numbers ...
Read more

Getting Money Spending Money Keto/Sobriety Blog Feb 25, 2025

-
Weight: 340.2 lbs ( 154.3 kg) BMI: 43.7 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: X Lunch: Baked Chicken Dinner: Cheeseburger Patties, BBQ Pork Rinds Drinks: Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Week 1 (Day 9) Sober Month 2 (Day 70) Had a pretty good drop in the weight this morning. It is always nice when you wake up and have to poop. Always satisfying to poop before weighing in. It is a bit odd because I usually have to poo AFTER I weigh in. Of course after I have breakfast and a pot of coffee. So reweighing in would be pointless. And now that the post has started off on that brown note, I have to say that the waist is kind of down as well. It's closer to 56.75 inches (144.1 cm), but I round to the closest half inch (1.27 cm). I didn't have time for breakfast this morning. Roommate had to go to his daily clinic. I was going to do grocery shopping while he was going to his appointment. I was going to go to the 30th street store, but they were al...
Read more