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Keto/Sobriety Blog May 4, 2025

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Weight: 329 lbs ( 149.2 kg) BMI: 42.2 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Pork Steak and Eggs Lunch: Kroger Jalapeno and cheddar Bratwursts Dinner: Flounder Fillets American Salad and Ranch dressing Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 43) Sober Month 4 (Day 137) For breakfast I was kind of tired of bacon and eggs so I grabbed a pork steak. It was kind of a small steak. Having to quickly rewrite this post as I was playing Oblivion and had the daily Blog and the various spreadsheets open and the game froze and I had to reboot my computer. Reminding me that I should save often. Lunch was a pack of Jalapeno Cheddar Bratwursts that the store has on a limited time sale. I was playing through the Crusader Quest Line that was included in the Knights of the Nine expansion. It involves traveling from one end of the land to the other completing little tests. If the “Horse Armor” expansion was more like this I think that it would have ...
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Menu for the Week November 21 Daily Keto/Sobriety Blog November 21, 2023

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Weight: 338.6 lbs (153.6 kg) BMI: 43.8 Waist: 56.5 in (147.3 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: x Dinner: Fathead Pizza Drinks: Pot of coffee with cream, Days Without Beer 4      I'm thinking of making a weekly post of what my menu that I'm planning on eating for the week. I still plan on making a Daily Blog post saying what I decided to eat and feel about each day. I'm thinking that if I make a post each week saying what I plan on eating during the week I'm more likely to stick to the food that I have planned out. I'm not sure what to call this <proposed> weekly post. I'm planning on making this each Tuesday since that's my allocated day off each week so that is the day that I have the most time to cook and make a recipe plan for the week. A week being seven days. But I have the idea that for some people coming across a "weekly menu" that starts on a day that is only one day off from the middle of what most people consider th...
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Cheesy Ground Beef Casserole Weekly Keto Recipes

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Good First Half of the Day Daily Keto/Sobriety Blog November 20, 2023

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Weight: 340.8 lbs (154.6 kg) BMI: 43.8 Waist: 57.0 in (147.3 cm) WtHr: 77% Breakfast: Bacon and eggs Lunch: Cottage Cheese with pepper and garlic powder Dinner: Rib eye and butter Drinks: Pot of coffee with cream, 1800 ml water Days Without Beer 3 Felt 1,000% better today than I've felt this entire weekend. This is purely speculative but I really stopped feeling good after eating the Nathan's Hot Dogs two days in a row and then a rack of the Kansas City Style Bake in Bag Ribs. And I'm sure that the Michelob Ultra didn't help much. My guess is that I had a reaction to the processed meat in the hot dogs and the “seasonings” on the “Bake in Bag” ribs might have stuff in them that break ketosis. Sure a “Serving” of those ribs might be fine, but I didn't eat “a serving” of that rack of ribs.” and had a hell of a lot more than “a serving” of the Michelob Ultra on Friday. So let's see according to the can there's 2.6 grams of carbohydrates per 12oz can of Mich...
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Had to be Stubborn Daily Keto/Sobriety Blog November 19, 2023

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Weight: 342.8 lbs (156.9 kg) BMI: 44 Waist: 57.0 in (147.3 cm) WtHr: 77% Breakfast: X Lunch: Cottage Cheese with chicken bits and ham left over from the super salad from the other day Dinner: Baked Chicken Drinks: Sugar Free Rockstar, Kroger Energy Shot, 2L Big K Caffeine Free Diet Cola Days Without Beer 2 Going to be a short post not because the “down” I've been feeling lately. I've actually started feeling better after work this evening. I'm not sure if the feeling better is just the alcohol from last week's beer wearing off or what. But this is going to be a short post because I had to put so much creative energy into the weight loss video that I just made and the only thing that I would do is just repeat what I put into that video. That and the computer has been acting a bit wonky today. So it's getting pretty close to midnight and I want this to be a daily blog. I had recorded the Weigh In Vlog this morning, but it recorded from the wrong microphone so I ha...
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Had to Rerecord the Weekly Weigh In 11/19/23

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Hangovers Suck Daily Keto/Sobriety Blog November 18, 2023

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Weight: 341.2 lbs (154.8kg) BMI: 43.8 Waist: 57.0 in (147.3 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Southwest Style Detox Soup Dinner: Bratwursts Drinks: Coffee with cream, Sugar Free Rockstar, Kroger Energy Shot Days Without Beer 1      Hangovers suck. Woke up today with a desire to get going, but brain was throbbing in my head. And the in the concept of “Mind, Spirit, and body” In my mind I was wanting to get going, but in my body my brain was throbbing, and by shins and ankles hurt, and spiritually I just feel...flat for a lack of a better term. Is this what depression is? I woke up with a lot of mental energy, but low emotional and physical energy. The physical energy kind of built up as I got moving around, but the emotional energy just makes me want to lay down. I am kind of curious as to how depression is treated, as I think I've mentioned before, do they just hand you a “Happy pill” and tell you, “Have fun and good luck?” or is there more to it than that?...
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New Food Plan Daily Blog November 17, 2023

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Weight: 346 lbs (156.9 kg) BMI: 44.4 Waist: 58.0 in (147.3 cm) WtHr: 78.4% Breakfast: Sausage Patties and Eggs Lunch: Kroger Kansas City St Luis Style Bake in Bag Ribs Dinner: X Drinks: Coffee with cream, 24pk Michelob Ultra Days Without Beer 0      Slept in really late, even for me. I'm not sure if there was something wrong with me yesterday. I am glad that I am off today because I was crawling out of bed this morning at almost 11:30. Woke up today much more well rested than I did yesterday. The only thing that I can think of is that maybe I was having a reaction to the Nathan's Hot Dogs. They brag that they use the same recipe for the last 100 years, but I do have to wonder if I'm having a reaction to the processed meat. But then again I don't seem to have any problems eating bacon, sausage patties, or the store brand bratwursts.      Had a really strange dream this morning. (mostly strange because I can remember it) I had dreamed that I was visiting ...
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