Marks Blog

Weight: 315.1 lbs ( 142.9 kg) BMI: 40.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Low Carb Jambalaya Dinner: Cheeseburger Patties Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 452) Keto Week 2 (Day 16) (60/365 Days 2026 Keto) Whoa, 7.4 pounds (3.4 kg) in 4 days. I don't know if that's because of the tablespoon of Apple Cider Vinegar that I've been putting in the morning coffee, but it is an interesting correlation that after putting vinegar in the coffee I've started dropping weight like crazy. Waist is up a bit, but the gut does feel like it's sagging more in the front. Lowest weight since 2015, and the lowest ever recorded on here. It would be fun to get under the 314.8 lbs that I started at back in 2014. So lowest weight in 10 years.  Got the oil changed today. I was thinking of going to do the grocery shopping after doing that, but while I was waiting on them to do the oil change a technician ca...

Weight: 316.8 lbs ( 143.7 kg) BMI: 40.7 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Low Carb Jambalaya Snack: Cashews Dinner: Baked Chicken   Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 452) Keto Week 2 (Day 15) (59/365 Days 2026 Keto) Supervisor all day. It was surprisingly slow today for being a Sunday with a big weather change come through. The desire to move out of my current apartment has grown exponentially over the last couple of days. I was going to try to talk to Roommate about it as I really didn't want it to feel like a rug pull. Something evolved this evening. I don't know if I care about his feelings anymore. I'm going to talk to Mom about her expectations if I were to move back in with her.

Weight: 318.6 lbs ( 144.5 kg) BMI: 40.9 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Low Carb Jambalaya Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 451) Keto Week 1 (Day 14) (58/365 Days 2026 Keto) The weight is down. It's a good down. Strange the waistline is up 1.5 inches (3.8 cm) overnight.  Over the last couple of days I've been putting a tablespoon of Apple Cider Vinegar in the morning coffee. It does make the first couple of sips rather rough. But I've been hearing a lot of good things about Apple Cider Vinegar.   Another day when I just sat around before I had to go to work. At least I worked the 11am to 8pm normal shift. It looks like it's going to suck as the day is split into a 3:5 split so I'll have 3 hours before lunch and 5 hours after lunch. I don't know if it's Daylight Savings messing with me or what, but again I'd be sitting here and then BAM oh, crap I need to go to...

Weight: 319.0 lbs ( 144.7 kg) BMI: 41.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Low Carb Jambalaya https://youtu.be/zVHiY9DJVjI Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 450) Keto Week 1 (Day 13) (57/365 Days 2026 Keto) Good drop on the scale this morning. Strangely dumping most of the up from yesterday. It's nice to be back under 320 lbs (145 kg). Not a very productive day before work. I am working 3:30 to 10 this evening. But today before work I just didn't have the “get it done” to find anything to do. Another day when I'd blink and it's an hour or so later. I was low on bacon so I had to run to the store before I had breakfast. I had a half hour lunch again today so I brought my lunch with me as I didn't have time to go all of the way home and back for lunch. This is going to be a short post as I was the closing cashier this evening. I was checking...

Weight: 322.5 lbs ( 146.3 kg) BMI: 41.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Baked Chicken   Drinks: Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 449) Keto Week 1 (Day 12) (56/365 Days 2026 Keto) Surprised by the weight this morning. Up 4.7 lbs (2.1 kg) from yesterday. I didn't think that I even ate/drank five pounds worth of anything yesterday. I was scheduled to work 11am to 7pm today. And strangely I was scheduled to have a half hour lunch today so I didn't have the time to run home to have lunch so I had some of the Johnsonville Jalapeno Cheddar Smoked Sausages (not sponsored)  Interestingly my feet and knees didn't hurt like the last couple of times I had those during the lunch break. And usually when I'm a cashier all day my feet and knees are screaming at me. But tonight the left foot is a bit sore, but I can still stand up and walk around. I w...

Weight: 317.8 lbs ( 144.2 kg) BMI: 40.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Lunch: Low Carb Jambalaya Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Monster Sober Year 1 (Day 448) Keto Week 1 (Day 11) (55/365 Days 2026 Keto) Wind is howling like crazy this morning. Last night when I went to bed I did see a couple of flashes of lightning which is to be expected for March in Kansas. Brain is really flat lined this morning. I know that there are things that I want to be doing, there are things that I should be doing. I just can't think of what those things are supposed to be. I knew that I worked 2pm to 10pm this evening. And I knew that when I work later in the evening I usually sit around doing math about how much I have left before I have to go to work. And that's all I do and I always get frustrated that all I do is sit around counting down until I have to go to work. I figured sitting down was the problem so I tried not to sit...

Weight: 317.5 lbs ( 144.0 kg) BMI: 40.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Lunch: Instant Pot Chili   Snack: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Smithfield Pork Loin Garlic Herb Drinks: Salted Coffee, Kroger Seltzer, Red Bull, Sober Year 1 (Day 447) Keto Week 1 (Day 10) (54/365 Days 2026 Keto) Nice, Lowest weight of the year so far. And another lowest weight since 2019. Only 1.1 lbs (0.5 kg) from beating that record. And only 2.7 lbs (1.2 kg) from the “progress goal” of 314.8 lbs (142.8 kg), the weight where I started keeping track back in 2014 And if I'm looking at things right the 52.5 inch (133.4 cm) waist measurement is the lowest recorded on this blog. Lots of mental energy this morning, but my body is like, “cool story bro” Brain is saying, “we're going to clean the kitchen, and behind the desk, get the bedroom organized!” Body is saying, “Yeah, no we're not” Quite a bit of mental energy today, trying to conv...