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Showing posts from September, 2024

Keto Sobriety Blog Friday April 10, 2026

Weight: 307.9 lbs ( 139.7 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Pork Steak Snack: Cashews Dinner: Pork Steak with onions peppers and tomatoes Drinks: Apple Cider Salted Coffee, Monster, Sober Year 1 (Day 477) Keto Month 1 (Day 41) (85/365 Days 2026 Keto) I didn't get the post done last night as I had opened a new savings account for “House Savings” and since I got off late last night I spent all night before bed re-balancing budgets and spreadsheets as I personally am not a member of congress so I can't just blame an opposing party for all of my financial problems. (That was a joke) Mom did tease me about staying in my room all of the time. “Mark you did move into the entire house, not just the bedroom” Well, that's just where the computer is. And it's not like I'm just staring at the wall. I am actually working on things. Not quite as much as I would have liked to have gotten done, but I do feel li...

Oh, yeah. I was supposed to be doing something Keto/Sobriety Blog September 30, 2024

Weight: 347.4 lbs ( 157.6 kg) BMI: 44.6 Waist: 57in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Instant Pot Chicken Drumsticks and Thighs Dinner: Pork Steak Drinks: Pot of Coffee (1 t-spoon salt) Many Cans Kroger Seltzer Sober Day 2 I'm not going to lie, I woke up this morning doing math. I only have $40 in my checking account (don't worry my savings accounts each have about $100) The idea that I was balancing what size of case of beer do I want to buy. If I buy a small 12 pk I'll be too tempted to finish it all off and go buy another case, or if I buy a bigger case I'll have less money to last until Thursday when I get paid. And then I got an email. An email reminding me that I have a doctors appointment for a Venipuncture tomorrow. That really put me into a mood. “Oh, yeah. I was supposed to be getting healthier!” The thing that I've been ignoring for the better part of the last six months. I've just been sitting on my butt drinking beer. Feeling...

Getting Back to It Daily Keto/Sobriety Blog September 23, 2024

Weight: 347.0 lbs ( 157.4 kg) BMI: 44.5 Waist: 56in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs, Monster Zero Ultra Lunch: AI Chicken Soup , Monster Zero Ultra Dinner: 11oz Bone in Strip Steak Drinks: Kroger Energy Shot, Powerade Zero Orange Sober Day 2 YMCA: No Absolute negative mood, sore ankles, and swollen knees are telling me that I'm really needing to get back to my diet. I usually do the restart on Sundays, but I was so late on getting the Weekly Weigh in done that I really didn't have time to make a post. And I'm pretty sure that I would have just repeated what I said in the video along with making a “Mark Whines About Work” post. So a mix of “Warning Redundancy Alert” mixed with “Waah-waah people at work irritating me.”Although I did have another addition to Store Stories this evening.  Also the “waiting for Sunday to restart the blog” is something that I need to stop doing. If I fall off of the habit I just need to start back up again. Too many times I...

Need To Get In Control Weekly Weigh In 9/22/24

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Ethnical Names Store Stories

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