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W eight: 351.4 lbs ( 159.4 kg) BMI: 45.4 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: St. Louis Style Ribs Dinner: Leftover Ribs Drinks: Pot of Salted Coffee, Kroger Seltzer Sober Day 3 YMCA: Swimming I was able to get up a bit easier today than I have been lately. It helped that I didn't have Twitter (I'm sorry “X”) on my phone. I couldn't find my tape-measure so I'm not 100% certain on my waist measurement, but I'm not going to guess that it changed much. My belly is feeling a bit tight, but that might be the Seltzer water that. I forgot that I wanted to wait until I was done at the Y to step on the scale. And when I first woke up I stepped on it and it said, 353.8 lbs (160.5 kg) That's 1.8 lbs (0.8 kg) up from yesterday. I tried to console myself with the idea of daily fluctuations and happiness isn't a number on the scale. That was a good motivator to go to the YMCA like I want to be doing. And when I got back from the Y ...

AI Chili Mark's Ketovore Recipes

- November 12, 2024

Low Mood Daily Keto/Sobriety Blog 11/11/2024

- November 11, 2024

Weight: 352.0 lbs (159.7 kg) BMI: 45.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Taco Mix Lunch: Cordon Bleu Soup Dinner: Baked Chicken Drinks: Pot of Salted Coffee, Kroger Seltzer Sober Day 2 YMCA: Weight Room/Cardio Slow start again today. I really just didn't want to do anything. I finally convinced myself that I hated the effects of not moving than I hated the getting up and moving. I woke up at about 7:30 which is really good for me, but it was close to 10am by the time I got up and moving. Something got a-hold of me and it's been a-hold of me all day long. I did convince myself to get to the YMCA and I did stay a little bit longer in the weight room than I did on Saturday, but still feel hesitant being in there. Might just need to build the habit. And again I felt better in the cardio room on the treadmill. I really pushed myself on the treadmill. Got it up to 3 mph (4.8 kph) for 10 minutes. I waited to weigh in until I was back from the YMCA. I've noti...

Late Post Weekly Weigh In 11/10/24

- November 10, 2024

Daily Keto/Sobriety Blog Nov 8, 2024

- November 08, 2024

Weight: 355.2 lbs (161.1 kg) BMI: 45.6 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Fajita Soup Dinner: Chuck Steak Drinks: Pot of Salted Coffee, Diet Mt Dew, Diet Dr Pepper, Coke Zero Sober Day 1 YMCA: No Not a very productive day today. It would be easy to blame the weather. It's a nice gentle rain. The kind of rain that this area needs. But it's the kind that makes it easy to sit here just listening. It really was another one of those, "Blink and it's three hours later" kind of days. Trying to do, "No Shave November" but I'm starting to get to where the facial hair is getting annoying. I've been told that it stops getting irritating after a point, but I've had yet to find that point. I put some extra shampoo on my face when I showered this morning. It didn't help. I did manage to get a Store Story video posted, and finished editing a recipe video. But I recorded and did most of the editing of both of th...