Marks Blog

Weight: 327.9 lbs ( 148.7 kg) BMI: 42.1 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Pork steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 404) Keto Day 5 (22/365 Days 2026 Keto) The nerd in me is chuckling at the number of days sober. Error 404 is what you get if a website is broken or if you type in a website address wrong. Weight's been tracking up in the last couple of days. More than a bit annoyed by that. Chat GPT says that it's just water weight from the Spaghetti I ate Tuesday. But it's just that I was 4lbs (1.8 kg) away from one of the major goals and then, oops never mind weight goes back up again. The AI is saying that the waist staying the same is a good sign and what I should focus on while the weight goes up and down. The first half of the day was quite quiet. Not a lot of people out after the “great blizzard of '26”. The roads are snow-p...

Weight: 325.1 lbs ( 147.5 kg) BMI: 41.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Snack: Johnsonville Jalapeno Cheddar Sausages Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Basic Chili   Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 403) Keto Day 4 (21/365 Days 2026 Keto) Rushed post as I was closing cashier this evening. I got off at 10pm, but it takes a while to recover from working. I set up the chili before heading off to work. I took my lunch with me to work today as the snow finally came in and it looks like we did get several inches (about a couple dozen centimeters ). I was scheduled to work 2pm to 10pm but I left for work quite early to give plenty of time to drive through the snowy roads. I was being careful driving to work, but other drivers were irritating me as I was being careful, however other drivers seemed to be fearful. The speed limit is 30 mph (48 kph) on most streets on the way to w...

Weight: 322.6 lbs ( 146.3 kg) BMI: 41.4 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Pork Steak and Eggs Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Bacon Cheeseburger Soup https://youtu.be/YAlxm-rdAe8 Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 402) Keto Day 3 (20/365 Days 2026 Keto) It is kind of strange to wake up “disappointed” at the weight being at 322.6 lbs (146.3 kg) Was able to cook the pork "steak" chunk this morning. It took a while to cook because there was a lot of fat in that chunk and it didn't feel like it was cooked properly. And to be honest there was a lot of it that was under-cooked.  I'm not sure if it's a good idea to eat pork steak medium rare, but that's what breakfast was this morning.  Today was a runner. Feet feel considerably better with the new shoes. Left heel is still a little sore when I'm not careful walking around. But at least I'm not limping and screwing up my bac...

Weight: 320.0 lbs ( 145.1 kg) BMI: 41.1 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs cooked in butter Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 401) Keto Day 2 (19/365 Days 2026 Keto) I was going to go buy new shoes before work this morning. But I was scheduled to work 10:30 to 7:30 and slept in a bit this morning. I was able to finish eating the bacon and eggs for breakfast, but I wasn't able to finish the coffee. This morning I was planning on cooking a pork steak for breakfast as when I was doing the meal planning for the week I noticed that one of the pork "steaks" was the kind of knobby end of the pork butt that I had cut into steaks. But when I got it out of the fridge it was still frozen from Tuesday. I should be glad that the fridge is keeping things cold, but I had already melted the butter in the pan in preparation for the steak. So I jus...

Weight: 321.2 lbs ( 145.7 kg) BMI: 41.2 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Cheeseburger Patties Drinks: Salted Coffee with cream, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 400) Keto Day 1 (18/365 Days 2026 Keto) Disappointing jump on the scale this morning, but I did have a lot of spaghetti last night. Even if I wasn't trying to do Keto, two full plates of pasta really isn't good for trying to lose weight. Still down for the year so most of the projections are going down. Belly was up .5 inches on the measurement, however was surprising that it wasn't up more. My stomach felt like it was really bloated this morning. Again, not sure how much of that is because of the two big plates of pasta I had last night. I work 2pm to 10 today. The time before work today wasn't very productive as I'm used to waiting around until I have to go to wor...

Weight: 317.8 lbs ( 144.1 kg) BMI: 40.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Slow Cooker Spaghetti Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 399) Keto Day 0 (17/365 Days 2026 Keto) First time in a while that Roommate didn't wake me up in the middle of the night screaming at the void. So hopefully he's feeling better. And during the day he did cough and gag less than he had been before. Today was an active day, mostly in the kitchen. I did the typical grocery shopping while Roommate was at his appointment. As I did my shopping at my store, and my store doesn't carry the Almond Flour that I was needing for the Fathead Pizza that I was planning on making for dinner tonight I was going to go over to the Big Store on the other end of town. But just as I was finishing the main shopping Roommate called and said he was done with his appointment. As I was grabbing the Almond Flour Room...

Weight: 318.8 lbs ( 144.6 kg) BMI: 40.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 398) Keto Week 1 (Day 14) (17/365 Days 2026 Keto) Nice to see down on the scale and the waistline. The down on both of those are showing the lowest points of both of those numbers for the year so far. I spent a lot of the day cleaning up the tags on the blog and looking over them it looks like this is the lowest weight I've recorded since I started this format of the blog. I'm thinking about coming up with more “short goals” as most of the goals on my weight are above the current short goal of 310 lbs Roommate was up in his room taking a nap and the dog started whining at the back door. I think the dog just wanted to go outside just to sniff at everything. It was freaking cold outside. We've been really lucky this winter and it...