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Keto Sobriety Blog Wednesday December 24, 2025

Weight: 324.2 lbs ( 147.0 kg) BMI: 41.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: X Lunch: AI Chili Members Mark Hot Dogs Dinner: Ham Steak Drinks: Sugar Free Red Bull, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 372) Keto Day 2 I got to sleep pretty quickly last night, but the watch gave me a pretty low “sleep score” for last night because I woke up early and there seemed to be some updates during the night so it interrupted the tracking. I didn't wake up, but it didn't track my sleeping so it gave me a bad score because it didn't track any sleep several times over the night. I was able to wake up pretty good this morning before work. I was kind of worried as I was scheduled to come in at 7am which is quite a bit earlier than I usually work. I did buy a Sugar Free red bull the other day when I got groceries. I drank that this morning as I woke up, but I don't think that it was really necessary. I didn't have time to have proper breakfast thou...

Sobriety Blog Saturday November 22, 2025

Weight: 325.6 lbs ( 147.7 kg) BMI: 41.8 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Mexican Chicken Alfredo   Dinner: Spaghetti Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 11 (Day 331) Trying to remember what I had written before as the program had crashed erasing what I had written before. I had spent the last couple of days with the Absolute Idiot trying to get it to do the projection correctly. It would look like it was doing the thing correctly and then I would notice that it didn't have the bills in the projection. And including the bills into the projection just broke everything. The main frustration was that I am using the free version of the site so I would have to do as much as it would let me do and then I would have to wait for the timer to reset, which would take several hours. It was starting to get kind of annoying as I would ask it to do something, it would ask for guidance on how it would ...

Sobriety Blog Tuesday November 18, 2025

Weight: 323.2 lbs ( 146.6 kg) BMI: 41.5 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer,Sugar Free Monster, Large Sugar Free Red Bull Sober Month 10 (Day 328) It was exciting to weigh in this morning as this is the lowest weight in the last two years. Heck, it's the lowest weight of the 2020's decade if I'm looking at my numbers right. And this time over 2024 and 2023 I was gaining considerably amounts of weight. Kind of blows my theory that the reason that I was gaining weight this time of year my body was getting ready for winter. I know that humans don't hibernate, but I would have assumed that we do have some of feature that would add some insulation in the winter. But no I was just eating and drinking too much in the previous years. (definitely drinking too much) It was exciting to do the grocery shopping as the total came to $92 when I usually budget for $150. It'...

Sobriety Blog Monday November 17, 2025

Weight: 323.8 lbs ( 146.9 kg) BMI: 41.6 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Cabbage Soup  Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 327) I feel like I slept a lot better last night than I have previous nights. Sleep tracker still says that I didn't fall asleep until close to 3am even though I went to bed around midnight. I do remember waking up in the night to run to the restroom so that might have reset the sleep counter so when I got up to use the restroom and went back to bed it thought the second half was the sleep for the night. The scale was nice. I mean it is frustrating to have the exact same number as it was yesterday. But that still is the lowest weight of this year and last. I went to bed last night before the AI finished the download file for the Financial Projection. This morning it kept having a hard time coming up with that file. It also offered to make tha...

Sobriety Blog Sunday November 16, 2025

Weight: 323.8 lbs ( 146.9 kg) BMI: 41.6 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Cabbage Soup   Dinner: Slow Cooker Chuck Roast Mac and Cheese Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 326) Really didn't sleep very well last night either. Not sure what's going on. I feel dragging tired when going to bed, but when I go to bed I'm wired for sound. I was surprised to see the weight on the scale this morning. I stood on it several times and it gave me the same number four times in a row, so it is probably accurate. At first I was impressed with the 3.2 lb (1.5 kg) drop, but what got me really excited was this was the weight that was the lowest weight of 2024! All of 2025 I've been wanting to get down to the lowest point of last year. Now to see if I'll be able to stick to that low of a weight. The Absolute Idiot messed up the Financial projection again. Last night I had told it that...

Sobriety Blog Saturday November 15, 2025

Weight: 327.0 lbs ( 148.3 kg) BMI: 42.0 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Cabbage Soup Dinner: Hamburger Helper Lasagna with Mozzarella and Parmesan Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Kroger Energy Shot, Powerade Zero Orange Sober Month 10 (Day 325)  I just could not get to sleep last night (Friday to Saturday) I was dead tired at the computer, but when I went to bed I felt like my eyes were bugging out of my head and I was wired for sound. Although I didn't sleep very well I was able to get up early enough to have breakfast and coffee. I was kind of worried that I would be able to do so. When I first go to work I was just dead tired but it was too busy to sneak away to get the Sugar Free Red Bull that I would normally drink at work (not sponsored) I was able to sneak in an energy shot. Those are technically cheaper than the energy drinks, but you get more out of the drinks than the shots. It is a small miracle that the...

Sobriety Blog Friday November 14, 2025

Weight: 327.2 lbs ( 148.4 kg) BMI: 42.1 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Cabbage Soup   Dinner: Rib Eye Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 10 (Day 324)  I got home last night and I just shut down. I worked until 9pm last night closing the desk. It wasn't that stressful. I actually got out on time for the second time in a row that I got out on time when closing the desk. A lot of times when closing the desk I get out 15 to 20 minutes late. But last night I was able to get out right at 9 O'clock. I did pay my car registration yesterday. The invoice said that it was $150.02 and I remembered in the past when I paid with my debit card there was a fee. I thought that I would be clever and run by the store and grab a Sugar Free Red Bull and withdraw $160 and use that to pay the car registration. However when I got there there was still a fee so I ended up paying $152.54. It is really annoying to pay a fe...

Sobriety Blog Wednesday November 12, 2025

Weight: 324.6 lbs ( 147.2 kg) BMI: 41.7 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Cabbage Soup   Dinner: Screaming Sicilian Supremus Maximus, Kroger 3 Cheese Garlic Bread Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull, Sober Month 10 (Day 322) Good weight this morning. I thought the scale was glitching again, but each time I stood on the scale it gave me the same (ish) number! That's the lowest weight so far this year. That's 0.8 lbs (0.4 kg) pounds from the lowest weight last year. Yesterday they called me to ask if I wanted to come in an hour early to cover somebody's lunch because the lady who was supposed to do that lunch had a doctor's notice that she can't work for the next several days. I agreed because I was kind of shorted on hours this week. I didn't realize that I was volunteering for a 6:2 split day. When I got there the trans person at self checkout asked me if I was coming in to be Super...