Keto Sobriety Blog October 18, 2026

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Weight: 302.3 lbs ( 137.1 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Grandma's Chili Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 660) Keto Month 7 (Day 229) (272/365 Days 2026 Keto) Haven't been feeling that great over the last couple of days. When the weather switches dramatically it really sets off my sinuses. And that was a heck of a swap in the weather. It was about 94 (34 C) one day and two days later it was 58 (14 C) and it felt like I got smacked in the face by a 2x4 Really fighting the motivation to not do anything the last several days. Not sure if it was because of the weather change, the fact that I was on vacation and not doing anything, or what. But I just couldn't find the motivation to do anything. Yeah, back to work today as last week was the last week of vacation for the year. I think I have one more single day of PTO, but I'm not sure ...
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Shepard's pie (Cottage Pie) Easy Recipes

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Cottage Pie

https://www.mccormick.com/recipes/main-dishes/shepherds-pie



1 lbs ground beef

1 package brown gravy mix

1 cup water

4 servings instant mashed potatoes

2 cups peas and carrots (thawed)

onion

2 cloves garlic minced

optional parsley flakes

½ cup shredded cheese




  1. Preheat oven to 350. Brown beef, drain

  2. Mix gravy mix and water in small bowl. Pour over beef and bring to a boil. Add peas and carrots. Reduce heat to low and simmer for 5 minutes. Transfer to 1.5 quart baking dish. Top with potatoes

  3. bake for 30 minutes sprinkle with parsley and cheese

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