Weight: 336.2 lbs
(152.5 kg)
BMI: 43.2
Waist: 55.5 in (141 cm)
WtHr: 75%
Breakfast:
Bratwursts
Lunch: Pork Steaks
Dinner: 3x Burger Patties with
Cheddar and Pepper Jack Cheese slices
Drinks: 4x Pepsi Zero, 4x
Pepsi Cherry Zero, 4x Dr Pepper Zero, 4x Dt Mt Dew
Sober Day 6
Having a hard
time getting up and going. I'm not a fan of the term, “Keto Flu”
I mean the alliteration of “Keto Cold” fits so much better. This
might be TMI but I struggled with the craps today. Knees and back are
popping and cracking like crazy also. I do wonder if this is because
of a lowering of pressure on the joints or some other result of
lowering carbs
The last day or
two have had rather impressive drop in weight. Not sure if that is
due to the “magic” of the keto diet, or just because I'm not
eating the rather ridiculous amount of food that I eat when I'm not
doing my diet.
Had a late
breakfast as I woke up a bit late. I normally have bacon and eggs,
but I just decided to have something different today. And since the
bratwursts were already thawed out I decided to grill them up.
All day long my
mind keeps coming up with different things that I want/need/should be
working on or doing. And body and brain just kind of go, “Yeah,
those would be good things to be doing.” and I just kind of sit
here.
The bad thing is
that I didn't get to the YMCA or get the video that I recorded
yesterday edited. The good thing is that I did have a rather restful
day and I did watch quite a few carnivore and Keto related
documentaries. I did watch a few dinosaur documentaries as well. I
did come across the thought of the question as to if paleontologists
start with biology and move to geology, or do they start with geology
and move to biology?
Had a really
large lunch. Pork Butt was on sale last week and on Tuesday I had
bought one and had it cut into stakes when I got home I had set up a
couple of steaks in a bag with some of the AI marinade. I had grilled
them this afternoon. It is interesting that I had a hard time eating
the two steaks. There was a time when I would eat two pork steaks and
then the same day I would be able to eat an entire day bag of chips.
But today I had the two steaks and I was almost sick the rest of the
afternoon. Dr Berry says only eat until you're “comfortably full”
but I have a hard time leaving anything on my plate. I probably
should have left the second steak for dinner.
I did manage to
get a meal plan together for the week. Now the challenge is to stick
to it. This is the hard part. I keep coming up with the meal plan but
I have yet to get into the habit of eating the food that I have
already bought. This might be a corny thought, but planning out the
meals gives me a ray of hope. “Oh, I'm going to do this! And then
I'm going to do that!” Etc. And then it's after midnight when I got
into the stride of writing my “daily” blog. I keep trying to get
to bed earlier. But I just can't seem to
Dinner was some
hamburger patties that I put on the George Foreman Grill. I don't use
that grill as often I probably should. I had a hard time getting the
patties apart. I had repackaged them to have three patties per bag,
but I forgot to put some parchment or anything between the patties so
they had frozen together. A while back Mom gave me a package of
patties and told me to just bang the package against the counter top
to break them apart. But I think that would work better on the bigger
package. I ended having to use a knife to pry the patties apart. I kept thinking that I was glad I didn't slice my either of my hands wide open.
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