Posts

Sobriety Blog May 10, 2025

-
Weight: 333 lbs ( 151 kg) BMI: 42.8 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fried Chicken Dinner: Taco Mac and Cheese Drinks: Salted Coffee, Kroger Seltzer, Unsweetened Tea Sober Month 4 (Day 143) Woke up in a bit of a rebellious mood so I decided to hold off on doing the Keto thing for a couple of days. If I dropped off of Sobriety I'd be disappointed (and I did have to fight that urge) Had Deli Fried Chicken for a bit of an early lunch. They had brought back the classic breading and I've been wanting to try it for a bit now. I do have to say, it is mountains above the new breading they had for a while. I was looking up how long it would take for them to install the new HVAC system and it kept showing that it could take 4 to 8 hours, there were some results that said that it could take up to five days! The paranoia made me look up why it could take that long to install it. And that's how long it would take to install a “geothermal heat pu...
Post a Comment
Read more

Slow Cooker Chile Relleno Soup Mark's Ketovore Recipes

-
Image
Post a Comment
Read more

Thinking About Food Keto/Sobriety Blog May 5, 2024

-
Weight: 332 lbs (150.6 kg) BMI: 42.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Chile Relleno Soup Snack: Bacon and Eggs Dinner: Baked Bratwursts Drinks: Pot of Black Coffee, Several Cans of sugar free Big K Dr K and Cherry Cola  Sober Day 5 YMCA: No I didn't get around to posting last night. I didn't have any beer, but I did have some fried chicken for lunch and frozen pizza for dinner. This is supposed to be a Keto/Sobriety blog. I guess I could have just made a “Sobriety” post. But this started off as a Keto Blog and it kind of felt strange to write: “Welcome to my usually Keto Blog...” Another challenge that I couldn't overcome was yesterday was the last day of work before I went on vacation this week so when I got home all of ME just kind of shut down. I'm pretty sure I heard the windows shutdown sound when I sat at my computer. Although I did eat a lot of carbs yesterday I woke up feeling pretty good today. Ever since I got home fr...
Post a Comment
Read more

Daily Keto/Sobriety Blog May 3, 2024

-
Weight: 331 lbs (151.8 kg) BMI: 43 Waist: 55 in (137.2 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Instant Pot Chili with Cottage Cheese Dinner: Baked Bratwursts Drinks: Sugar Free Rockstar Energy Sliver Ice, Kroger Energy Shot, Several Cans of Kroger Seltzer Cranberry Lime and Mandarin Orange Sober Day 3 YMCA: Weights I got the hours and days mixed up in yesterday's post so I was able to get to the YMCA this morning. And I'm wanting to do swimming next week so I spent a few minutes in the weight room I had to struggle with the thought that I was doing everything wrong and I was just wasting time. I tried to use the counter thought of “Doing something is always better than doing nothing” but I really couldn't bring myself to do much in the weight room. I did feel a lot more confident and sure of myself when I was using the treadmill. But then again that's just walking. If I can't figure out how to walk by now I'm going to have a lot of questions with mys...
Post a Comment
Read more

Running Low On Excuses Daily Keto/Sobriety Blog May 2, 2024

-
Weight: 334.6 lbs (151.8 kg) BMI: 43 Waist: 55 in (137.2 cm) WtHr: 74.3% Breakfast: Johnsonville Jalapeno Cheddar Smoked Sausages Lunch: Low Carb Goulash Dinner: Baked Chicken Drinks: Sugar Free Rockstar Energy, Kroger Energy Shot, Several Cans of Kroger Seltzer Cranberry Lime Sober Day 2 YMCA: No It's hard to believe that it's been since February since I've last posted. I was going to start this back up yesterday, but it just became another than a “Mark Whines About Work” Post. I feel like work absorbs enough of my life without me coming home and stewing about the BS. And I doubt anybody wants to read about that. But that does put a heck of a block on what I could write about on a “Daily Blog” Yesterday when I stepped on the scale I was back to where I was, weight wise, at the beginning of the year and I have been kind of concerned about the returning stabbing pain in my feet and how stiff my legs have been lately. I've also been really tired and irritated all day....
Post a Comment
Read more

Indoctrinating Little Girls Store Stories

-
Image
Post a Comment
Read more

Lemon Garlic Salmon Fillet Mark's Ketovore Recipes

-
Image
Post a Comment
Read more

That One! Store Stories

-
Image
Post a Comment
Read more