Posts

Keto/Sobriety Blog Jan 15, 2025

-
Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
Post a Comment
Read more

Good Mental Energy, Bad Physical Energy Weekly Weigh In 4-16-2023

-
Image
Post a Comment
Read more

Trying to Clean My House Daily Keto Blog April 21, 2023

-
W eight: 333.6 lbs ( 151.3 kg) BMI: 42.8 Waist: 56 in ( 142.2 cm) WtHr: 76.3% Breakfast: Bacon and eggs Lunch: Taco Casserole Dinner: Bratwursts with mustard and ranch dressing       Trying to get some spring cleaning done. There is a wicked stench building up in my house that NEEDS to be taken care of. But I keep finding myself sitting here at the computer. I keep wanting to find some interesting videos to have some background noise while I clean the house. The problem is that I keep finding interesting videos to watch. Another frustration is that I'm doing the dishes...again. And I hope I don't just do the basic cleaning of the dishes, counter top, stove top, and call the cleaning done. I keep doing that. My home needs a deep clean, but I do the most basic of the dishes and then sit back down at the computer to stare at social media. I am starting to wonder if I have Adult ADHD.      At least it's nice enough outside to open up the windows agai...
Post a Comment
Read more

Daily Keto Blog April 20, 2023

-
W eight: 335.8 lbs ( 151.1 kg) BMI: 42.8 Waist: 56.5 in ( 143.5 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: Hot Dogs w/Ranch Dressing Dinner: Baked Chicken Drinks: Pot of coffee, ~3600ml water      After I posted last night I came across a video about meditation. And I thought it might be interesting to try meditation. And that was the last thing I remember from last night. I don't even remember going to bed. I'm not sure if that means that the meditation worked or if I just fell asleep. Or if that's a sign of meditation working.      I really should have closed the windows before going to bed last night because it was really freaking cold this morning. I'm pretty sure that it was 42 degrees (5.6 C) this morning when I woke up. That really got me woken up. But the feet and legs were really burning. Again once I got up and going the burning went away. The burning in my feet and ankles were rather disconcerting along with the weight tracking back up...
Post a Comment
Read more

Daily Keto Blog April 19, 2023

-
Had a bit of a hard time posting this post. Every time I tried to copy/paste into any browser everything froze up until I rebooted the entire computer. Strange. I hope that this isn't something wrong with my computer.  Weight: 333.2 lbs ( 151.1 kg) BMI: 42.8 Waist: 56.5 in ( 143.5 cm) WtHr: 76.3% Breakfast: Bacon and eggs Lunch: Hot Dogs w/Mustard Dinner: Baked Chicken Drinks: Pot of coffee, ~4500ml Water      Had a bit of a hard time getting moving this morning. I did gain consciousness at around 7am, but it took me about an hour to get moving. The weather was a nice cool spring day and the windows were open and nobodies heaters or air conditioners were running and it was really nice and comfy. I live right next to the High School and it's nice when their climate control is off. It is just so quiet when it's not running.      First half of work went really quite smoothly. I was kind of nervous because I was going to be running self checkout for ...
Post a Comment
Read more

Eat Water Drink Food Keto Blog April 18, 2023

-
wrote out the post, but forgot to post it last night, so I'll go ahead and post it now Weight: 336.2 lbs ( 152.5 kg) BMI: 43.2 Waist: 55.5 in ( 141 cm) WtHr: 75% Breakfast: Bacon and eggs Lunch: St Louis Pork Ribs Dinner: St Louis Pork Ribs Drinks: a can of caffeine free diet coke, pot of coffee, 4500ml water      Had a late breakfast as I woke up with a feeling that I needed to get up and start running around. I just felt that I needed to get out and do something, but I really didn't have anything to do. I did forget that I was going to buy some baking soda to try to clean off my Pyrex pans, but by the time I realized that I forgot the one thing that I was going to do today I had spent way too much on other things. Thankfully I already have some baking soda in my cabinet. It'd suck to spend money on stuff that I already had.      The thing is when I got home I thought I'd try to finish off the diet sodas that had made me feel so down over the...
Post a Comment
Read more

"Daily" Blog April 18, 2023

-
W eight: 336.2 lbs ( 152.5 kg) BMI: 43.2 Waist: 55.5 in ( 141 cm) WtHr: 75% Breakfast: Bacon and eggs Lunch: St Louis Pork Ribs Dinner: St Louis Pork Ribs Drinks: a can of caffeine free diet coke, pot of coffee, 24pk Michelob Ultra, 3600ml water           Had a late breakfast as I woke up with a feeling that I needed to get up and start running around. I just felt that I needed to get out and do something, but I really didn't have anything to do. I did forget that I was going to buy some baking soda to try to clean off my Pyrex pans, but by the time I realized that I forgot the one thing that I was going to do today I had spent way too much on other things. Thankfully I already have some baking soda in my cabinet. It'd suck to spend money on stuff that I already had.      The thing is when I got home I thought I'd try to finish off the diet sodas that had made me feel so down over the last several days. I only had 8 or 9 cans lef...
Post a Comment
Read more

Pizza Soup Weekly Keto Recipes

-
Image
Post a Comment
Read more