Marks Blog

  Waist: Can't find my measuring tape Weight: 362.4 (164.4kg) BMI: 45.3 Breakfast: Smoked Sausages Lunch: Ham and Beans Dinner: Chili Snack: Deli Chicken Tenders, Sugar Free Rockstar energy   I'm a bit frustrated that I couldn't find my tape measure to get a measurement of my waist. But I doubt it changed much just yet. I didn't post yesterday. I woke up late and just didn't feel good all day. I don't know if it was Keto flu, Seasonal Affective Disorder, or what but I was sitting around with absolutely no GO. Still kind of struggling to find the energy to write this out. Picked up some Bar S Smoked Polish Sausages from Walmart the other day. I have to say, those things were nasty. The Kroger version is a lot better. Had some ham and beans and chili that I had left over from Christmas at my Aunt's house. I was going to make a meal plan for the week, but the last couple of days I haven't really had the energy to do much other than sit here at ...

Waist: 57 in (145cm) Weight: 359.2 lbs (162.9 kg) BMI: 46.1 Breakfast: 6 slices bacon, 3 fried eggs Lunch: Deli Fried chicken, deli mac and cheese, Sugar Free Rockstar energy Dinner: 5 pk Johnsonville Bratwursts Thinking about starting this back up. Last week I drank a bit more than I should have and accidentally broke my glasses (it was just the string that held the lens in optometrist office fixed it for free) but the night before I went to the eye doctor I was tearing my apartment apart looking for my insurance card. (The card that was in my wallet said that it was issued in 2016.) Roommate calmed me down enough to see if I could go to the insurance website and see if I could print off a new insurance card. And that's when I realized that the insurance website had the same logo of the app that I had downloaded last year. -_- oops. But when I updated the app it allowed me to link my other weight loss apps to the insurance app. This seems to be a good excuse to...

  Waist: 57 in Weight: 355.6 Breakfast: Slept in Lunch Johnsonville Jalapeno Cheddar Hot Dog links, Hormel no Bean Chili Dinner: Spaghetti slept in a lot later than I wanted to this morning so I didn't get a chance to get breakfast and I had plans for getting my Grandma's Christmas lights up. So I ran to the store real quick and picked up a pack of jalapeno cheddar hot dogs and a can of chili. I cut the hot dogs up into the chili and heated it up to eat. I call this Keto Chili Dogs. Every year putting up Grandma's lights takes all day and I'm always surprised about how late it is when I'm done (not complaining, just tired when I'm done) and since I was too tired to plan out dinner I just used up the last of the spaghetti that I had in my cabinet. Not even kind of keto, but I am too tired to try anything else.

Waist: 57in (144.8 cm) Weight: 358.4 lbs (162.6 kg) Breakfast: Bacon Lunch: Bottom Roast Steaks Dinner Beef and Broccoli I didn't have any eggs for breakfast, and I think my bacon had started going south on me. For Lunch I tried to fry up some bottom roast steaks. They were buy one get one free when I bought them. However the steaks were a lot like eating flip flop sandals. Flavor was fine. Ate them with some Sriracha Ranch Dressing. But mouthfeel was just horrible. They were just missing some toe straps for dinner I had some Slow Cooker Beef and Broccoli that I made several weeks ago for my YouTube video series. And again I'm not sure if this was a good idea. The meat really didn't turn out right. I used flat iron steak for the meat and it went all stringy on me. And the Coconut Aminos really overpowers any other flavor. I've been trying to do the Keto Diet for quite some time. I just keep falling off of it. And every “reason” that I come up with ...