Keto/Sobriety Blog April 16, 2025

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Weight: 334.2 lbs (151.6 kg) BMI: 42.8 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Pork Steak and Eggs Lunch: Baked Chicken Dinner: Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Keto Week 3 (Day 25) Sober Month 3 (Day 119) YMCA: No Had a hard time falling asleep last night. The inside of my nose was burning. It reminded me of when I was a kid and heard that smelling pepper makes you sneeze, so I snorted some black pepper to see if it would make me sneeze. (Pro-tip: Don't do that, it sucks) I was going to do Bacon and Eggs , but decided on one of the smaller pork steak and eggs. It was a bit of a challenge to cook the steak because it split into two parts, but had a connecting piece that just got tangled up. All day it felt like I took a baseball bat to the sinuses. I do believe that the medicine that I bought yesterday did help. But the nose was still running like crazy. There was a bit of an air show in my neighborhood this morning. The National Gua...
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Just Kind of Tired Daily Blog 12-28-20

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Waist: Can't find my measuring tape

Weight: 362.4 (164.4kg)

BMI: 45.3

Breakfast: Smoked Sausages

Lunch: Ham and Beans

Dinner: Chili

Snack: Deli Chicken Tenders, Sugar Free Rockstar energy

 

I'm a bit frustrated that I couldn't find my tape measure to get a measurement of my waist. But I doubt it changed much just yet. I didn't post yesterday. I woke up late and just didn't feel good all day. I don't know if it was Keto flu, Seasonal Affective Disorder, or what but I was sitting around with absolutely no GO. Still kind of struggling to find the energy to write this out.

Picked up some Bar S Smoked Polish Sausages from Walmart the other day. I have to say, those things were nasty. The Kroger version is a lot better.

Had some ham and beans and chili that I had left over from Christmas at my Aunt's house.

I was going to make a meal plan for the week, but the last couple of days I haven't really had the energy to do much other than sit here at my computer.


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