Keto Sobriety Blog Sunday June 7, 2026

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Weight: 308.5 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% (nice) Breakfast: Sausage Patties and Eggs Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 534) Keto Month 3 (Day 97) (147/365 Days 2026 Keto) A bit down for today, annoyed that the weight jumps up but crawls down. It is good that the waist is down. It's been a while since it was that far down. I'm pretty sure that 51 inches is the record. I worked 12 to 9 today so I had some extra time before work. When I woke up Step-Dad was already cooking sausage and eggs for breakfast. And as I was sitting around before work I started on the script for the next Store Story. These weekly scripted videos are going to be a serious grind. Props to the people who are able to get that done. But then again a good number of people who are successful on YouTube have massive teams behind them and I'm kind of a One-Man-Band. As I worked later th...
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Just Kind of Tired Daily Blog 12-28-20

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Waist: Can't find my measuring tape

Weight: 362.4 (164.4kg)

BMI: 45.3

Breakfast: Smoked Sausages

Lunch: Ham and Beans

Dinner: Chili

Snack: Deli Chicken Tenders, Sugar Free Rockstar energy

 

I'm a bit frustrated that I couldn't find my tape measure to get a measurement of my waist. But I doubt it changed much just yet. I didn't post yesterday. I woke up late and just didn't feel good all day. I don't know if it was Keto flu, Seasonal Affective Disorder, or what but I was sitting around with absolutely no GO. Still kind of struggling to find the energy to write this out.

Picked up some Bar S Smoked Polish Sausages from Walmart the other day. I have to say, those things were nasty. The Kroger version is a lot better.

Had some ham and beans and chili that I had left over from Christmas at my Aunt's house.

I was going to make a meal plan for the week, but the last couple of days I haven't really had the energy to do much other than sit here at my computer.


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