Keto/Sobriety Blog March 8, 2025

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Weight: 336.6 lbs ( 152.7 kg) BMI: 43.2 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Steak and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 20) Sober Month 2 (Day 81) YMCA: No Causation or correlation? I have cottage cheese and hot dogs one day for lunch, the next day the weight is up. I have a recipe that I have saved for lunch the weight is down. I have Jalapeno cheesy sausages for lunch, the next day the weight is up. It's still among the lowest weigh ins for the year. And I'm still down 10 lbs for the year. I think starting tomorrow I'll start doing the tracking in my phone app again. Maybe start going back to the YMCA on Monday. I wont go tomorrow because with their Sunday hours they are only open while I'm at work. I'm thinking of trying to get into a habit of going into the weight room Monday, Wednesday, and Friday. Maybe going to swim on Tuesday...
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Just Kind of Tired Daily Blog 12-28-20

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Waist: Can't find my measuring tape

Weight: 362.4 (164.4kg)

BMI: 45.3

Breakfast: Smoked Sausages

Lunch: Ham and Beans

Dinner: Chili

Snack: Deli Chicken Tenders, Sugar Free Rockstar energy

 

I'm a bit frustrated that I couldn't find my tape measure to get a measurement of my waist. But I doubt it changed much just yet. I didn't post yesterday. I woke up late and just didn't feel good all day. I don't know if it was Keto flu, Seasonal Affective Disorder, or what but I was sitting around with absolutely no GO. Still kind of struggling to find the energy to write this out.

Picked up some Bar S Smoked Polish Sausages from Walmart the other day. I have to say, those things were nasty. The Kroger version is a lot better.

Had some ham and beans and chili that I had left over from Christmas at my Aunt's house.

I was going to make a meal plan for the week, but the last couple of days I haven't really had the energy to do much other than sit here at my computer.


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