Keto Sobriety Blog July 19, 2026

Weight: 303.7 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Smithfield Pork Loin Dinner: KC Strip Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 577) Keto Month 4 (Day 138) (188/365 Days 2026 Keto) That's a good drop in the weight today. Almost back to making progress for the year. I really didn't do anything before work this morning. I got the feeling that I was supposed to be doing something. But I couldn't figure out what it was. I did think about having breakfast. It is kind of funny as I was thinking that there was a quite a long time when I was doing TMAD, but back then I wasn't doing Keto as I was having Fried Chicken for lunch and Hamburger Helper (not sponsored) for dinner and then skipping breakfast. When I learned about Keto and was trying that diet I started having Bacon and Eggs for breakfast each day and then had a recipe for lunch, and then for dinner. That eventually evolved into havi...

Lots of Reasons to Get Back Into It Daily Blog 12-26-20

Waist: 57 in (145cm)

Weight: 359.2 lbs (162.9 kg)

BMI: 46.1


Breakfast: 6 slices bacon, 3 fried eggs

Lunch: Deli Fried chicken, deli mac and cheese, Sugar Free Rockstar energy

Dinner: 5 pk Johnsonville Bratwursts

Thinking about starting this back up. Last week I drank a bit more than I should have and accidentally broke my glasses (it was just the string that held the lens in optometrist office fixed it for free) but the night before I went to the eye doctor I was tearing my apartment apart looking for my insurance card. (The card that was in my wallet said that it was issued in 2016.) Roommate calmed me down enough to see if I could go to the insurance website and see if I could print off a new insurance card. And that's when I realized that the insurance website had the same logo of the app that I had downloaded last year. -_- oops.

But when I updated the app it allowed me to link my other weight loss apps to the insurance app. This seems to be a good excuse to start up the meal tracking again. That and the end of the year coming up, starting up that hobby seems like a good idea. Because when I pay attention to what I eat the weight really does come off.

I do want to take care of myself to make myself feel better. My feet, ankles, shins, and knees really don't appreciate me at 350+ lbs (>158kg) But I bought a 3D printer a few months ago and it is starting to get serious into the cosplay. It seems like forever that I've been wanting to get a suit of Master Chief cosplay done. I've been trying to do Pepakura for the longest time, but now that I have a 3D printer it seems that I'm only a few weeks out from actually having a Cosplay Suit done. And as I've said before Master Chief doesn't have a 57 inch ( 145cm) waist.

 

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