Marks Blog

W eight: 334.2 lbs (151.6 kg) BMI: 42.9 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Mexican Ground Beef and Zucchini with Cottage Cheese Dinner: Pork Steak Drinks: 2x cups of Coffee Black, 500ml Bottled Water x4, Kroger Energy Shot x2, Kroger Seltzer Water Lemon Lime x5 Sober Week 1 (Day 9) Having a hard time the last couple of days getting up and going. Soreness in my lower right back. But it's more mentally struggling. I just couldn't get enough “Go” to go yesterday, but I did feel a considerable difference in the Mental and Physical energy yesterday. People were dumb AF but I'm starting to feel more “UP” on the days that I'm able to work out in the morning. Had Bacon and Eggs for breakfast after I got home from the YMCA. This is a very satisfying habit to get into. But I had used up the last of my bacon this morning and I forgot to pick up more bacon after work this evening. But I do have a Strip Steak in the fridge that I can have breakf

Weight: 334.8 lbs (151.9 kg) BMI: 43 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Lazy White Lasagna mixed with Cheesy Ground Beef Casserole Dinner: Pork Steak Drinks: Kroger Seltzer Cranberry Lime 2, Kroger Seltzer Water Lemon Lime 2, Kroger Seltzer Water Watermelon Sugar Free 3, Rockstar Silver ICE, 500ml Bottled water x6 Sober Day 3 Last night when I went to bed the daily meditation was titled “Hakuna Matata” and I couldn't help but think, “What a wonderful phrase.” But the voice over spent half of the lesson talking about The Lion King. And it kind of ruined the clever feeling of catching the reference. It's also kind of hard to fall asleep when you're listening to the meditative version of “Hakuna Matata”, it is a bit distracting Was a bit slow at falling asleep last night. Even with the meditation lessons. I wasn't as angry as I was the previous night. And I was quite relaxed, I just couldn't pass out. I am glad that I got to bed by m

Weight: 337.4 lbs (150.6 kg) BMI: 43.3 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Cuban Picadillo with a handful of shredded cheese Dinner: Chuck “Steak” Drinks: Kroger Seltzer Cranberry Lime x3, Kroger Seltzer Water Mandarin Orange x3, Kroger Seltzer Water Lemon Lime x3, Kroger Energy Shot, Sugar Free Rockstar, 500ml Bottled water x8 Sober Day 2 Vitamins: B12 1000mg (New) Vitamin C 1000mg (New) 2x Vitamin D3 5000IU K2+D3 (D3 5000I K2 100mcg) Fish Oil 1200mg (lol when I first wrote that I wrote “Fish Soil” I don't know what Fish Soil is but I don't think I want any) Magnesium 250 mg Potassium Gluconate Got a bit of inspiration to get serious about my health and other things that I want to be doing. I don't want to go into a whole lot of detail because anything I write on here would just be third level hearsay about someone else's medical issues. But the short of it is that one of my cousins is in the hospital because she wont manage her diabet

Weight: 335.8 lbs (152.3 kg) BMI: 43.1 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Stroganoff Casserole Dinner: Queso Soup Drinks: 2000ml water, 2x Kroger Energy Shots, Gatorade Zero Sugar Glacier Cherry, Sugar Free Rockstar Energy Sober Week 1 (Day 8) Was finally able to get to the YMCA. I do have to say using those weight machines were very satisfying. It was also nice to hang out with Mom in an activity that she enjoys so much. It is somewhat of an entertaining thought that my mother is becoming a gym rat. I'm going to have to do some research on how lifting weights effect someone mentally. As I was leaving the gym I was feeling like I was drunk. But by the time I got to work I felt normal PHYSICALLY . But there was something going on with my mind and spirit. Because, WOW people were extra irritating today.  I'm going to make a really long, “Mark Whines About Work Blog” But these are just a few examples of what I had to deal with. These are kind

Weight: 337 lbs (152.9 kg) BMI: 43.3 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Instant Pot Chili with two slices of cheddar cheese mixed in Dinner: Strip Steak Drinks: 2x Pepsi Zero, 2x Pepsi Cherry Zero, 2x Dr Pepper Zero, 2x Diet Mt Dew, Kroger Energy Shot, Sugar Free Rockstar Energy, 1000ml water Sober Day 7 Really slow start this morning. I was really surprised to see it was 9:30 when I woke up the first time this morning. I did manage to get bacon and eggs cooked before I had to get to work. Would have been nice to get some coffee though. The weight was up compared to yesterday, but I'm trying to not beat myself up too much over eight tenths of a pound. For lunch I had some chili. I went to lunch at the same time the coworker that I had “converted” to the Keto diet. When I got back someone asked her what she had for lunch and she complained that all she was “allowed” to have was a piece of “lame” chicken. She asked what I had I told her that I h