Keto Sobriety Blog Wednesday May 13, 2026

Weight: 310.8 lbs ( 141.0 kg) BMI: 39.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Snack: Cashews, Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Seltzer, 1.25 L Coke Zero Sober Year 1 (Day 509) Keto Month 2 (Day 72) (122/365 Days 2026 Keto) Seriously how long does it take to recover from a buffet? I kind of wonder if I should have restarted the Keto Kount when I went to the buffet on Sunday for Mother's Day. Oh well, still down 10.7 lbs since the beginning of the year and 21.6 lbs since this day last year. So still making rocking progress, but I would like it if that progress continued, or at the very least not go backwards. Woke up at pretty close to 8am like I normally do. Actually woke up before the alarm. I thought since I work an hour later than I normally do I'd just go ahead and just lay there. But the dogs had a different idea as they thought it'd be ...

suddenly glad my house didn't burn down

a couple of days ago I was baking chicken for lunch and after it got done cooking the oven made this nasty crunchy buzzing noise and the bottom heating element melted down.  Landlord looked at it last night and determined that it just needed a new heating element,  it seemed like it would have been an extremely easy fix.

 If it would have worked. 

but when he installed the new heating element this afternoon the indicator light came on and the oven started heating up like it was baking.  Except that it was turned to off.  That was a pretty good indication that there was something seriously wrong with the entire appliance.  Within a couple of hours he was back with a whole new oven.  To which I am supremely grateful.  On a lower level of thought I was afraid that he would present me with a bill after he was done installing the new stove, but he really isn't that kind of guy and he didn't mention anything when he was done. (which was great because money is tight enough as it is).  It wasn't until after he left that I got the idea that holy crap the oven was just sending electricity through the machine without it being turned on and all of the horrible things that could have happened with that situation.  But hey, at least I have a new thing to play with.

but hey, now that thing is taken care of I can go back to not focusing on getting my videos done.

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