Keto Sobriety Blog Wednesday June 3, 2026

Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Eggs and Slider Patties Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water,Red Bull Sober Year 1 (Day 530) Keto Month 3 (Day 93) (143/365 Days 2026 Keto) Really good drop on the scale again today. Almost back down to the record for the year again. A bit early to tell, but it would be fun if June had a drop like March did so it would have a month of a big drop that levels out, the next month goes up a bit, followed by another month that has a big drop. For breakfast this morning I was going to have sausage patties with the eggs. However I thought I saw sausage patties in vacuum sealed baggies in the freezer. But as they cooked I noticed that they weren't acting correctly for sausage patties. They seemed to start plumping up as they cooked, and they just didn't look like the sausage patties usually do. Mom confirmed th...

suddenly glad my house didn't burn down

a couple of days ago I was baking chicken for lunch and after it got done cooking the oven made this nasty crunchy buzzing noise and the bottom heating element melted down.  Landlord looked at it last night and determined that it just needed a new heating element,  it seemed like it would have been an extremely easy fix.

 If it would have worked. 

but when he installed the new heating element this afternoon the indicator light came on and the oven started heating up like it was baking.  Except that it was turned to off.  That was a pretty good indication that there was something seriously wrong with the entire appliance.  Within a couple of hours he was back with a whole new oven.  To which I am supremely grateful.  On a lower level of thought I was afraid that he would present me with a bill after he was done installing the new stove, but he really isn't that kind of guy and he didn't mention anything when he was done. (which was great because money is tight enough as it is).  It wasn't until after he left that I got the idea that holy crap the oven was just sending electricity through the machine without it being turned on and all of the horrible things that could have happened with that situation.  But hey, at least I have a new thing to play with.

but hey, now that thing is taken care of I can go back to not focusing on getting my videos done.

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