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Keto/Sobriety Blog Jan 15, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
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Short Staffed Daily Keto Blog March 31, 2023

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Weight: 332.4 lbs ( 150.8 kg) BMI: 42.7 Waist: 55 in ( 139.7 cm) WtHr: 74.3% Breakfast: Bacon and eggs Lunch: Pizza Soup Dinner: Baked Chicken Drinks: Pot of coffee, 12pk Ranch Water Hard Seltzer      Had a slow start this morning. Calves were stiff and sore. Feet didn't hurt that much, but both of my legs felt like they had mild Charley horses. I'm seeing this as kind of a good thing. Early Ketosis is known for muscle soreness. From my understanding this is caused by a lack of electrolytes. I took some magnesium and potassium supplements and put some extra salt on the eggs and bacon I had for breakfast. Being thirsty is also a sign of Keto, and I was able to finish the entire pot of coffee before I left for work.       Finished the editing and uploaded the Keto Taco Casserole recipe video. It'll be live this Tuesday. I'm not very confident about that video. I was distracted by the thought that I had already done that one and I just could not s...
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Register 1 Is Open Store Stories

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Loud day at work Daily Keto Blog March 30. 2023

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Weight: 333.4 lbs ( 151.2 kg) BMI: 42.8 Waist: 55 in ( 139.7 cm) WtHr: 74.3% Breakfast: Bacon and eggs Lunch: Pizza Soup Dinner: BakedChicken Drinks: cup of coffee, ~1800 ml Water, 2x Kroger energy shots,      Stayed up later than I should have last night getting a recipe video done, but that's what I get for trying to get three recipe videos done on the same day with one of those videos being a slow cooker recipe. It is a quicker recipe than most slow cooker recipes, but it was still a three hour recipe that I started around 9 o'clock. I didn't do any of the editing on it, but I still couldn't just go to bed after recording a video. Sleep would just not happen. So I ended up sleeping a bit too long.      Was able to get breakfast cooked and eaten. Would have had a bit more coffee drank this morning if I would have remembered to put water in the coffee maker when I first turned it on. I'm glad that I noticed that it wasn't making coffee before I end...
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Working on videos Daily Keto Blog March 29, 2023

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Weight: 334.2 lbs (151.6 kg) BMI: 42.9 Waist: 56 in ( 141.0 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Keto Taco Casserole Dinner: Keto Cheeseburger Helper Drinks: Pot of coffee, ~3000 ml Water      Curious, the weight has been fluctuating quite a bit over this month. Would be nice if the weight was tracking more downwards, but is kind of odd how it's been so up and down over the last couple of weeks.      Got a haircut today. Every time I get a haircut I tell myself that I'm not going to let it get so long. And then it's six months later when I get the next haircut because the hair is starting to drive me crazy. I also want to give the stylist a hard time about “cutting the bangs too far back” (receding hairline) but I always chicken out. I always spend the rest of the day waving my head around because it feels different without the long hair.      Finished the Store Story video and got it uploaded. And got some of the ...
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Daily Blog March 28, 2023

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Weight: 337.6 lbs ( 151.9 kg) BMI: 43.3 Waist: 55.5 in ( 141.0 cm) WtHr: 75.7% Breakfast: eggs fried in butter Lunch: Bogeys Jalapeno Burger, 1/2 Order Chili Cheese Fries Dinner: Baked Chicken Drinks: pot of coffee with cream and butter      I set the alarms this morning to wake up for the six o'clock hour this morning. So naturally I woke up at 8:30 -_-. I remember going to bed pretty close to midnight, but the app on my phone that is connected to my smart watch is saying that I didn't get to sleep until after 3am. So I'm not sure what happened there. My feet did hurt this morning, but not as bad as yesterday morning, I wonder if what the difference between mac and cheese and the Velveeta Skillet Dinner is. The skillet dinner does have a powdered flavor packet that goes into it as well so maybe that has something to do with it? Knees are popping and cracking like crazy; they don't hurt or anything it's just a strange sharp SNAP noise when I sit still too l...
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Daily Blog March 27, 2023

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Weight: 334.8 lbs ( 151.9 kg) BMI: 43 Waist: 55.5 in ( 141.0 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Hot Dogs Dinner: Pork Steak, Mac and cheese Drinks: Couple cups of Coffee with cream, Kroger Energy Shot, Kroger Sparkling Water, Milwaukee's Best, Natural ICE Beer      Woke up this morning with rolling pain in the feet with each step, was expecting that with the dinner I had last night.      Got some dishes done before work, kind of a frustration that I feel like I'm always doing dishes. This is one of the benefits of the meal planning that I want to be doing. Sure there are a lot of dishes to do once or twice a week, but for most of the rest of the week all you need to do is rinse off the bowl or plate you ate lunch or dinner in/on.      Had hot dogs for lunch. I was out of mustard at home so I picked up a bottle of spicy brown mustard. But I put too much on the hot dogs and that stuff was really sour and bitter and kind...
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Clumsy Day Daily Blog March 26, 2023

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Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 56 in ( 137.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Cottage cheese with ranch, salt, and pepper Dinner: Velveeta Cheeseburger Skillet Dinner Drinks: Cup of coffee with cream, 2x Kroger energy shots, 2L Big K Caffeine free Diet Cola      Today was a very clumsy day. It seemed like everything I touched I was knocking something else over. Every thing I typed out was misspelled or worded wrong or said it in the right way. Brain and body is just kind of floppy today. I have a guess that it has something to do with how much stress I had this last week at work.      I did take the time to do a Weekly Weigh In video. When I was making it I wasn't very confident that I had made a very good video. But when I got home this evening and looked over it again it doesn't seem that bad. But this afternoon when I was uploading it I had a hard time getting set up like it should be, tags attached, correct play ...
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