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Keto/Sobriety Blog June 29, 2025

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Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...
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Daily Blog February 7, 2023

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Weight: 330.2 lbs ( 149.8 kg) BMI: 42.4 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon with ranch dressing Lunch: St. Luis Style Ribs with ranch dressing Dinner: X Drinks: Pot of coffee, ~3,600ml Water      Had to measure my waist a couple of times. It's just hard to imagine that I've lost that much in just a few days. Catching up with the weight makes sense with how much I've been peeing. During the last couple of days there was the Amazon, Nile, Mississippi, and my bladder.    Had hard time getting to sleep last night, once I did get to sleep I slept straight through the night but did flop around a bit before passing out.    I baked some ribs. Which was big enough and late enough to consider as lunch and dinner. I finished editing and posted the recipe video for the Southwest Style “Detox” Chicken soup . But again it was one of those days where I'd blink and it was several hours later. I guess that it is Tuesday. I want Tuesdays be my ...
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Southwest Style Chicken "Detox" Soup Weekly Keto Recipes

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Admitting to a Lie Daily Blog February 6, 2023

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Weight: 332.6lbs ( 150.9 kg) BMI: 42.7 Waist: 54.5 in ( 138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Instant Pot Beef stew Dinner: Baked Chicken Drinks: Pot of Coffee with cream, ~3,150ml Water    Woke up this morning with what felt like a bit of a hangover. No headache, jut stiff muscles and limbs. Not sure what that was about, possibly too much water yesterday? It was only a little less than a half gallon and men are supposed to be drinking a gallon per day. But one half of a gallon is a lot more than I usually drink. So might be body getting used to the extra water It might also be Keto Flu. I do know that I woke up several times last night to pee and had to pee all morning. So maybe the weight gain lately is water weight    Put so much thought into the monthly update Vlog that I can't really think of anything to say for the daily blog. So this might be fairly short. I am excited to get a second general update Vlog done in a row. I want to upload a V...
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General Update Vlog February 2023

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Drinking More Water Daily Blog February 5, 2023

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Weight: 336.4 lbs ( 152.5 kg) BMI: 43.2 Waist: 55 in ( 139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Southwest style Chicken “Detox” soup Dinner: Baked Chicken Drinks: Couple cups of Coffee, 1800ml Water      Happiness isn't a number on the scale but nobody ever says that when they're actually losing weight. But I'm really not sure what's going on with my weight. I'm trying to not beat myself up too much, fluctuations happen but almost every weigh in so far this month has been an up. It's still down for the year and it's still lower than the average weight for last month. So overall progress, but a rough week. I don't know if it was the mac and cheese that I ate a few nights ago but somehow I doubt that something I ate three days ago will still be effecting me.      I was able to get a weekly weigh in video done. It's a rough weigh in considering that this is the first weigh in for February and the first weigh in video that showed an...
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Happiness is not a number on the scale Weekly Weigh In 2-5-23

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Daily Blog February 4, 2023

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Weight: 334.4 lbs ( 151.7 kg) BMI: 42.9 Waist: 55 in ( 139.7 cm) WtHr: 74.3% Breakfast: Bacon and eggs Lunch: Instant Pot Chili Dinner: Bratwursts Drinks: Several cans of Caffeine Free Diet Big K cola and Big K Orange Soda Zero      The weight was up today, but not as up as I thought it would be. Didn't have much get up and go this morning. Not sure if that was because of the Mac and cheese last night, the cool cloudy weather, or just comfy bed. But I just couldn't get started today. I didn't have time to drink any coffee, so that might effect me during the day.      Today was a very slow day at the store. Which was strange as it is the first Saturday of the month and it is a very nice sunny day. We also had a lot of help at the store, the customer service manager told me a few weeks ago that she was going to start scheduling more people and I guess this is the result of that. I'm writing this part out at lunchtime, so I might be shooting myself in t...
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