Keto/Sobriety Blog June 29, 2025

Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...

Not Very Ketogenic Daily Sobriety Blog June 30, 2024

Weight: 330.1 lbs (150.2 kg)
BMI: 42.4
Waist: 54.5 in (138.4 cm)
WtHr: 73.0%

Breakfast: Pack of Bar-S hot dogs (regular)
Lunch: Fried Chicken and Macaroni Salad
Dinner: Taco Chili Mac
Drinks: Kroger Seltzer Orignal and Blackberry Citrus, Sugar Free Rockstar, Sugar Free Red Bull
Sober Week 2 (Day 15)

Really slept in today. Not sure why, it wasn't really that late when I went to bed. Later than I've been wanting to, but not really as late as I have before. I woke up early enough to wake up properly, but not early enough to get a proper breakfast or do anything that I want to do. I took the time to scarf some hot dogs, but not the ideal breakfast that I would prefer.

Work was a bit strange, people were acting like it was three times busier than it was. This became a really long “Mark whines about work” post. But I don't want these to be that. But I did get a chuckle at one guy. We were down two people because they called in “”Sick”” right before they were supposed to get to work. And about half the population of Kansas was checking out at the same time. A guy declared that, “This is what happens when they pay people $20 per hour!” That got me laughing, I assure anybody who listens (which he wasn't) nobody in the store is making $20 a freaking hour. And if they did pay us that people would probably show up for work.

Hot dogs for breakfast is good for Keto, but the other meals weren't very Keto. Before lunch it was pretty crazy busy and the deli had some markdown fried chicken. Fried Chicken and Macaroni Salad really is a good combination of flavors. But after lunch I figured that they were really a bad combination. The markdown chicken was all dried out and the crust was inedible. The macaroni salad tasted alright, but the sauce got caught up in my throat for a while after lunch. And I already have a voice that nobody can hear. So I was trying to talk over THE SWARM while my throat was clogged up and a voice that nobody can hear on good days.

I'm a bit annoyed at the “Fly Trap” that I put together last week. I spent the week staying at my Mom's house to house/pet sit for her and my house had a lot of flies in it. So I assembled a fly trap out of a pop bottle, an orange, and some apple cider vinegar. The videos of how to put these together show these traps full of hundreds of flies, I caught...two. The rest of of the flies seem to be gone so I shouldn't complain, but every time I try to make these traps they never seem to catch anything.

I made a couple pots of chili last week. I didn't make even servings of the Taco Chili so one bowl was a almost a double serving and since I didn't have a very ketogenic lunch I decided that I might as well mix the Taco Chili into some mac and cheese for dinner.

I did think about skipping the post this evening. Because this is supposedly a “Keto/Sobriety” blog and I wasn't very ketogenic today. And it's also going to be after midnight before I get done writing this. But if I don't get into the habit of doing these blogs I'll never get around to doing them.

Week 2 of the sobriety challenge that I'm trying to do. This is the week that's going to be the challenge. For some reason getting to the third week is the hardest. Not sure if that's just the nature of the addiction, is it just mentally getting worn out on an idea? I don't think I wrote that out well, but I'm getting tired and I'm not sure how to phrase that thought. So I think I'll just cut it off there.

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