Keto Sobriety Blog Monday March 16, 2026

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Weight: 315.1 lbs ( 142.9 kg) BMI: 40.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Low Carb Jambalaya Dinner: Cheeseburger Patties Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 452) Keto Week 2 (Day 16) (60/365 Days 2026 Keto) Whoa, 7.4 pounds (3.4 kg) in 4 days. I don't know if that's because of the tablespoon of Apple Cider Vinegar that I've been putting in the morning coffee, but it is an interesting correlation that after putting vinegar in the coffee I've started dropping weight like crazy. Waist is up a bit, but the gut does feel like it's sagging more in the front. Lowest weight since 2015, and the lowest ever recorded on here. It would be fun to get under the 314.8 lbs that I started at back in 2014. So lowest weight in 10 years.  Got the oil changed today. I was thinking of going to do the grocery shopping after doing that, but while I was waiting on them to do the oil change a technician ca...
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Daily Food Blog 9/18/18

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Weight: 340.7 lbs
Mood: getting out of the tunnel (not sure if that makes sense, but that's the closest I can think of.

Breakfast: none

Lunch: Fried Chicken, Sparkling water

Dinner: Velveeta Skillet Dinner Ultimate Cheeseburger

Notes: I didn't get a chance to make breakfast this morning. My car insurance check and the rent check decided to both come through on the same day. And since I didn't budget the insurance well I was massively over drawn on my checking account. Luckily my bank has a program known as a “Fresh Start Loan” The fresh start loan pays off the negative balance of the account and sets up a payment plan. Unfortunately I don't have over draft privileges during the life of the loan, but hopefully I won't need it. And I an fairly confident that I will not be having this trouble again. The loan is going to be $50 a month for 13 months starting in November. And (if I did my math right) my car loan is done in August of next year. And once my car loan is up I can switch from full coverage insurance back to liability and that should save a quite a bit of money, (and not having to pay the $252 per month for the car payment should help a bit too)
I've been “wanting” to do the Keto diet. But lately my financial situation as well as my YouTube watch habits have been keeping me from planing out my meals very well. I picked up the Velveet dinner for supper tonight because I couldn't really think of anything else to eat. Which is one of the main reasons for obesity to begin with. I was still under my calorie limit for the day, but that is really not what I'm supposed to be eating.

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