Keto Sobriety Blog Monday July 13, 2026

Weight: 311.0 lbs ( 141.0 kg) BMI: 39.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Bratwursts, Pork Rinds, Queso Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 571) Keto Month 4 (Day 132) (182/365 Days 2026 Keto) Had a hard time falling asleep last night. Once I fell asleep I was down, but flopped around quite a bit. Had a strange dream this morning. I don't remember much about it as I didn't have time to write it down this morning before work. I do remember that it took place in the house that I grew up in my teens. I remember yelling at Roommate about how he was having other people were moving in without consulting me. I remember yelling in the dream and jumping awake hoping that I wasn't yelling out in my sleep as soon as I woke up I realized it was a dream. I worked 10:30 to 7:30 so that was two hours after I woke up to do anything, but I just couldn't wake up. I had psyched myself against doing ...

Daily Food Blog 9/17/18


Weight: 341.1 lbs
Waist: 54.5

Breakfast: 5 pack Cheddar Bratwurst

Lunch: Deli Baked Chicken

Dinner: 3x apple-wood smoked bacon cheeseburger patties, chili, 2 liter sprite


Notes: I haven't been doing these recently, but to be fair, I haven't done much of anything lately. I think an idea I had to save me time has backfired on me. Trying to save my computer I had started adding all of the videos of the YouTube channels I am subscribed to to the “watch later” playlist. And now I'm a week and a half behind on my video watching. I even started a spreadsheet tracking how much time is left in the playlist. (currently at 2 days 15 hours 35 minutes and 6 seconds for 362 videos) and it is growing each day. I have been waking up each day staring at my watch later playlist until I have to go to work or go back to bed. So I haven't been getting my own videos done, I haven't been planing out my meals. I haven't even been cleaning my house. (seriously the trash is starting to make me feel claustrophobic). I seriously need to break this habit. I don't think it is a bad idea to add the subscription feed to the watch later playlist. But sitting around just watching videos, one after the other is not a good way to live. I have so many things that I would like to get done that I'm not doing because someone else uploaded a video and I have to add it to the playlist. I keep thinking that if I just watch more than they upload I can eventually get through them all and get back on top of things. But I was off on Sunday and I watched as much as I could and I'm still a week and a half behind. I keep thinking that I should go through the list and do a culling of videos to narrow down the videos in the list, but they are all from the channels that I have subscribed to and I subscribe to channels because I find their videos interesting. I think the real solution is just to limit how much I watch per day, with the knowledge that the videos will be there to watch whenever I get a chance to watch them. Which was the original idea, but I just can't seem to break the bad habit. They say that the first part of finding a solution is knowing that you have a problem.

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