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Showing posts from October, 2024

Keto/Sobriety Blog July 10, 2025

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Weight: 337.2 lbs ( 153 kg) BMI: 43.3 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Paleo Keto Gumbo  Dinner: Baked Boneless Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Sober Month 6 (Day 200) Keto Day 1 I closed the desk last night so I was late getting home so by the time I got done recovering from work it was time to go to bed. I had a Paranoid Schizophrenic come through the desk last night so that was interesting. Lady came up to the desk asking to check the balance of a gift card. It was a gift card for the store so that's one I can check the balance of. She asked if the name on the back of the card was an “Islamisist Name” It just said, “From a Friend” but it was in cursive. She insisted that Islamisists” were forcing her into homelessness and into forced prostitution. They had hacked her Social Security and was stealing her Housing Vouchers to force her into slavery. I wasn't really sure on how to h...
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Creepy Cauldron AI Recipe Mark's Ketovore Recipes

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Daily Keto/Sobriety Blog Oct 15, 2024

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Weight: 349.6 lbs (158.5 kg) BMI: 44.9 Waist: 57 in (144.8 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: Baked Bratwursts Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Monster Zero Ultra Sober Day 3 I'll admit, I'm a wimp. I turned on the heater right after I posted that I didn't want to turn on the heater. Saying that you waited until halfway through October to turn on the heater for the first time should be a brag, but there has been some bullshit high temperatures lately. I thought that I had the heater set to about 70 (21 c) but I somehow had it up to almost 80 (27 c) I'm not going to get a recipe video done today. I want to do a weekly Ketovore recipe, but roommate is a over-the-road trucker and he is on his home time. And I don't like making videos when he's home. I don't think that it's fair to him to sit aside his very little time off because I want to do something silly on the internet. I am working on re-editing a video for...
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Lazy Day Sobriety Blog Oct 14, 2024

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Weight: 348.8 lbs (158.2 kg) BMI: 44.8 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: Bratwursts Dinner: Pizza Hut Taco and Super Supreme Pizza, Parmesan Garlic Wings Drinks: Salted Coffee, Kroger Seltzer, Monster Zero Ultra Sober Day 2 Had a hard time falling asleep last night. I just couldn't keep my eyes open sitting at the computer. But going to bed I was doing an impression of a rotisserie chicken. I don't think that it was “Keto Insomnia” as yesterday was only the first day back into the diet. I think it might be because of the temperature change. It is strange to go from highs in the mid-90's to highs in the 70's without a pretty good storm in between. And the weather has been eerily calm the last couple of days. There hasn't even been a lot of wind. (At lest in Kansas anyway, I'm sure that Florida would have liked to trade us some of our calm sunshine for their hurricanes) It is quite chilly in my apartment, but I'm not will...
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Keto/Sobriety Blog Oct 13, 2024

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Weight: 354.2 lbs ( 160.6 kg) BMI: 45.5 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Johnsonville Jalapeno Cheddar Sausages, Rockstar Sliver Lunch: Private Selection Pepperoni Mozzarella Rolls, Rockstar Sliver Dinner: Chuck Steak Drinks: Kroger Seltzer, Kroger Energy Shot, Sober Day 1 All of my dishes were dirty this morning so I couldn't have the usual bacon and eggs for breakfast. It took a lot of effort to hold off from going to Spangles. That idea came up a couple of days ago and it still sounds like a good idea. But fast food is expensive and not that great any more. I did end up driving around a bit before work. I really wasn't going anywhere I was just trying to stop myself from hitting up a fast food drive through. Annoyingly enough this cruising around made the “Low Gas” alert come on. I usually wait until I'm coasting in on fumes to refill the tank. Normally I just fill up once a month, but the Doctor's trip to Wichita last week and a Family Gathering a...
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Keto/Sobriety Blog October 1, 2024

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Weight: 346.8 lbs ( 157.6 kg) BMI: 44.6 Waist: 57in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Bar-S Hot Dogs Dinner: Bratwursts Drinks: Pot of Coffee (1 t-spoon salt) Kroger Seltzer, Kroger Energy Shot, Powerade Zero Orange Sober Day 3 Had a hard time falling asleep last night. Not really uncomfortable, just couldn't fall asleep. There was a bit of confusion this morning at the clinic when I arrived. I had an email saying that I had an appointment for a Venipuncture. But when I got there they didn't have any thing showing that I was going to show up, but there was a gap in the schedule. And my main labs aren't due until December. They did what I think they called a CBM. The only thing that I can think of was that when I called the Wichita branch to say I couldn't come in because of work they canceled both of the appointments. After they drew the blood I was given a total. I was a bit shocked to hear that they wanted $15 for an appointment that I didn...
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