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Showing posts from July, 2024

Keto Sobriety Blog Saturday July 4, 2026

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Weight: 311.5 lbs ( 141.3 kg) BMI: 40 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Snack: Cashews Dinner: Bone-In Rib Eye Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy, Powerade Sober Year 1 (Day 563) Keto Month 4 (Day 123) (173/365 Days 2026 Keto) Power blinked again when I started writing this out, this is strange that this is happening all of the sudden. I hope that it isn't related to the storms that have been coming through lately. And when the power came back up it sounded like a big bunch of fireworks went off. Or at least I hope it was fireworks. :/ The radar was clear and the forecast doesn't show any storms for the next several hours. Trying to not let today's weight effect me too much. But that is a bit of a blow to the morale to be back up to Morbidly Obese. Back of my heels really felt the increase in weight. I did have to ...
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Re-Balancing Budgeting Spreadsheets Daily Keto/Sobritey Blog July 3, 2024

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Weight: 334.2 lbs (149.9 kg) BMI: 42.9 Waist: 54 in (137.2 cm) WtHr: 73.0% Breakfast: Bacon and eggs Lunch: Basic Chili with cheese and Ranch dressing Dinner: Baked Bratwursts Drinks: Pot of Coffee with cream, Kroger Seltzer Mango, Sugar Free Monster Sober Week 2 (Day 18) YMCA: No I didn't post last night. It was strange. I was feeling really good all day long, but as soon as the sun went down I had a MASSIVE wave of “don't give a damn.” Hard to describe it as anything else. I think that it might have been because I spent the entire day sitting here at the computer playing Fallout: New Vegas. I managed to get to the YMCA yesterday, but after that I just sat here at the computer just sitting here. I think that broke my mood. It's just so strange for me to go to bed at 10:30pm I'm going to talk about financial stuff. I was a big hesitant at first, but then again 1. I usually only get about 15 views on each these posts, and 2. If anybody if thinking about stealing/sca...
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Thawing the Freezer...Again Keto/Sobriety Blog July 1, 2024

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Weight: 333.2 lbs (151.1 kg) BMI: 42.8 Waist: 54 in (137.2 cm) WtHr: 73.0% Breakfast: X Lunch: Baked Chicken Dinner: Mississippi Roast Drinks: Kroger Seltzer Mango and Blackberry Citrus, Sugar Free Monster Sober Week 2 (Day 16) YMCA: no Woke up again a bit later than I would prefer, but I don't work today or tomorrow so there wasn't much rush to get up. But still there is a frustration in sleeping in so late. When I finally did get around to getting up I really didn't feel all that hungry. Dr Berry and other influencers suggest that you should only eat when only truly hungry. I'm not sure if that was because I had over eaten last night or because I just haven't discovered what it is to be truly hungry. But when I did get around to getting up I just didn't feel like eating anything. On the days that I do have to go to work I will have a breakfast before going to work, as I don't want to gamble with becoming “hangry” I ran by Mom's house to grab a c...
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Not Very Ketogenic Daily Sobriety Blog June 30, 2024

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Weight: 330.1 lbs (150.2 kg) BMI: 42.4 Waist: 54.5 in (138.4 cm) WtHr: 73.0% Breakfast: Pack of Bar-S hot dogs (regular) Lunch: Fried Chicken and Macaroni Salad Dinner: Taco Chili Mac Drinks: Kroger Seltzer Orignal and Blackberry Citrus, Sugar Free Rockstar, Sugar Free Red Bull Sober Week 2 (Day 15) Really slept in today. Not sure why, it wasn't really that late when I went to bed. Later than I've been wanting to, but not really as late as I have before. I woke up early enough to wake up properly, but not early enough to get a proper breakfast or do anything that I want to do. I took the time to scarf some hot dogs, but not the ideal breakfast that I would prefer. Work was a bit strange, people were acting like it was three times busier than it was. This became a really long “Mark whines about work” post. But I don't want these to be that. But I did get a chuckle at one guy. We were down two people because they called in “”Sick”” right before they were supposed to get t...
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