Marks Blog

I was going to make this a video, but I just didn't get it done. And I just don't feel like saying all of this to a camera. But it does seem like a waste to just delete it all. (I did get carried away.) I'm just going to just post this here on my blog. I am getting back into keto, or the Ketogenic diet. If you're not familiar with the keto diet it is a diet that avoids all sugars, pastas, grains, and carbs. I was, more or less, doing that diet from July through mid September. But I lost resolve (for lack of a better term) and I just kind of stopped doing it. I really wasn't planing out my meals or anything so I really started eating a lot of hamburger helper, and Velveeta dinners, and Mac and cheese and a bunch of pastas and stuff. And there are mental effects of the keto diet that I didn't notice as I was doing the diet. But the blah feelings I had been struggling with was interestingly enough the “brain poison” that I made a video about awhile ba...

Waist: 53 inches Weight: 322.4 lbs BMI: 40.2 Breakfast: Pot of Coffee, 2x Hamburger Patties, shredded cheese Lunch: Jalapeno Popper Chicken Casserole Dinner: 8 Pack of Hot Dogs Notes: I haven't been doing my keto diet recently. No real reason why other than laziness. But I have been doing really good on it so far this month. Of course it's only a few days into the month so far so we'll see how long I can do keto and how often I will update this blog. I want this to be a daily thing. But it is surprisingly difficult to keep this log. I didn't exactly stick to my plan for dinner. I picked up a pack of hot dogs. I do have some food in my fridge that I could have had, but I just didn't feel like having the food I had. Which is a habit that I need to break. Not sure if these cheep hot dogs count for keto, but they have to be better than the mac and cheese or hamburger helper that I would have normally bought.