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Showing posts from November, 2018

Keto Sobriety Blog Friday February 6, 2026

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Weight: 323.1 lbs ( 146.6 kg) BMI: 41.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Strip Steak and Eggs Lunch: Stuffed Bell Pepper soup   Snack: BBQ Pork Rinds  Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 416) Keto Week 1 (Day 10) (33/365 Days 2026 Keto) I was able to wake up just in time to cook that strip steak and eggs. But was only able to get half of the pot of coffee before I had to run off to work. When I got to work there was a bit of confusion of what I was supposed to be doing as my schedule online said that I was in the service desk for just about the entire day so I wore my apron, but when I got to the front of the store and saw the paper showing the list of where everybody was supposed to be it was showing that I was supervisor the entire day so I went back to my locker to grab my supervisor vest however when I got back up to the front the list was showing that I was in the service desk all day. It turn...
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Deconstructed Pizza Casserole Keto Weekly Recipes

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Thankful for Keto Weekly Weigh In 11/25/18

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Taco Soup Weekly Keto Recipes

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Need to Move More Weekly Weigh In 11/18/18

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Taco salad - Weekly Keto Recipes

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Normal Fluctuations Weekly Weigh In 11/11/18

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General Update November 2018

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I was going to make this a video, but I just didn't get it done. And I just don't feel like saying all of this to a camera. But it does seem like a waste to just delete it all. (I did get carried away.) I'm just going to just post this here on my blog. I am getting back into keto, or the Ketogenic diet. If you're not familiar with the keto diet it is a diet that avoids all sugars, pastas, grains, and carbs. I was, more or less, doing that diet from July through mid September. But I lost resolve (for lack of a better term) and I just kind of stopped doing it. I really wasn't planing out my meals or anything so I really started eating a lot of hamburger helper, and Velveeta dinners, and Mac and cheese and a bunch of pastas and stuff. And there are mental effects of the keto diet that I didn't notice as I was doing the diet. But the blah feelings I had been struggling with was interestingly enough the “brain poison” that I made a video about awhile ba...
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Food Blog 11/5/18

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Waist: 53 inches Weight: 322.4 lbs BMI: 40.2 Breakfast: Pot of Coffee, 2x Hamburger Patties, shredded cheese Lunch: Jalapeno Popper Chicken Casserole Dinner: 8 Pack of Hot Dogs Notes: I haven't been doing my keto diet recently. No real reason why other than laziness. But I have been doing really good on it so far this month. Of course it's only a few days into the month so far so we'll see how long I can do keto and how often I will update this blog. I want this to be a daily thing. But it is surprisingly difficult to keep this log. I didn't exactly stick to my plan for dinner. I picked up a pack of hot dogs. I do have some food in my fridge that I could have had, but I just didn't feel like having the food I had. Which is a habit that I need to break. Not sure if these cheep hot dogs count for keto, but they have to be better than the mac and cheese or hamburger helper that I would have normally bought.
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Ketogenic Mulligan Weekly Weigh In 11-4-18

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