Posts

Showing posts from 2017

Keto Sobriety Blog Wednesday April 1, 2026

-
Weight: 310.4 lbs ( 140.8 kg) BMI: 39.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Italian Sausage Spinach Soup Dinner: Johnsonville Double Cheddar Smoked Sausages Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 469) <nice> Keto Month 1 (Day 32) (76/365 Days 2026 Keto) See, that is the kind of daily fluctuation that I'm okay with. Today's weight is only 0.3 lbs (0.13 kg) up from yesterday. Being up two to three pounds a couple days in a row and then being down two to three pounds each day last week was weird. Happiness is not a number on the scale, but it is a relief to be back under the “morbidly obese” number. I did go ahead and update the “Short Goal” down to 300 lbs (136 kg) When I was waking up this morning I was going to go to the Landlords office. I was laying in bed telling myself that I needed to get up and going. The lazy side of me was trying to tell myself that I real...
Post a Comment
Read more

2017 Year End Weigh in Weight Loss update 12-31-17

-
Image
Post a Comment
Read more

Thankful for the Police November 2017 Thankfulness Challenge

-
Image
Post a Comment
Read more

Modern Utilities November 2017 Thankfulness Challenge

-
Image
Post a Comment
Read more

My "Real" Job November 2017 Thankfulness Challenge

-
Image
Post a Comment
Read more

Thankful for plenty of food November 2017 Thankfulness Challenge

-
Image
Post a Comment
Read more

not too bad weekly weigh in vlog 11-5-17

-
Image
Post a Comment
Read more

New Belt November 2017 Thankfulness Challenge

-
Image
Post a Comment
Read more

Thankful for a Day off November 2017 Thankfulness Challenge

-
Image
Post a Comment
Read more

Thankful For Good Health November 2017 Thankfulness Challenge

-
Image
Post a Comment
Read more

Thankful for a Loving Family November 2017 Thankfulness Challenge

-
Image
Post a Comment
Read more

Frankenstein Book Report

-
Image
Post a Comment
Read more

cosplay and general update vlog 10-11-17

-
Image
Post a Comment
Read more

Shepard's pie (Cottage Pie) Easy Recipes

-
Image
Cottage Pie https://www.mccormick.com/recipes/main-dishes/shepherds-pie 1 lbs ground beef 1 package brown gravy mix 1 cup water 4 servings instant mashed potatoes 2 cups peas and carrots (thawed) onion 2 cloves garlic minced optional parsley flakes ½ cup shredded cheese Preheat oven to 350. Brown beef, drain Mix gravy mix and water in small bowl. Pour over beef and bring to a boil. Add peas and carrots. Reduce heat to low and simmer for 5 minutes. Transfer to 1.5 quart baking dish. Top with potatoes bake for 30 minutes sprinkle with parsley and cheese
Post a Comment
Read more

making some great progress weight loss update 10-8-17

-
Image
Post a Comment
Read more

Dead Space 1 opinion review

-
Image
Post a Comment
Read more

not much of an update Cyberman Cosplay update 10-4-17

-
Image
Post a Comment
Read more

general update October 2017

-
Image
Post a Comment
Read more

better than it probably should have been weight loss update 10-1-17

-
Image
Post a Comment
Read more

Timeline of the 2017 Solar Eclipse

-
I was going to make this a video, but I have a feeling that if I made this a video it would have been extremely underwhelming.  Because my videos are just me talking to a camera.  And if someone wanted to watch video about a solar eclipse they would not want to watch a video of a guy reading his notes about watching a solar eclipse.  Okay, I'll just go ahead and post this here like someone is going to read it. I was apprehensive about the day because the weather called for clouds. And that morning I woke to thunder. And a good amount of cussing. This was supposed to be a special event, something that only happens once a century and I'm going to miss it because of some flipping rain. But the rain and clouds cleared out pretty quickly and I got a beautiful day to watch the sun. Thankfully I had bought some of the solar glasses a couple of days before. The store I work at we were selling some before the eclipse, unfortunately we had ran out rather quickly and I w...
Post a Comment
Read more