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Showing posts from August, 2011

Keto Sobriety Blog Thursday June 4, 2026

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Weight: 303.5 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Johnsonville Double Cheddar Smoked Sausages, Pork Rinds Dinner: Swedish Meatballs Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, 1.25 L Coke Zero Sober Year 1 (Day 531) Keto Month 3 (Day 94) (144/365 Days 2026 Keto) Great number on the scale this morning. A new record over the last 12 years. Only 16.5 lbs (7.5 kg) away from the lowest weight on record. Saying “Only” in that context seems silly writing it out, but so far I'm down 18 lbs (8.2 kg) since the beginning of the year and down 28.7 lbs (13 kg) from this day last year. I'm making some rocking progress on the scale, but I seemed to have lost the tape measure again so I'm not sure how the waistline is doing. I just carried over the number as that isn't a very dynamic number. I still would like to find it so I can measure properly. I worked 9-6 today so I was going to try to wake up ear...
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Journal for 8/22/11

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Warning to whoever reads this: This took three hours to write it does ramble a lot I try to stay on one subject at a time though. What is so special about today that I would start a journal? Nothing, I guess that is what makes it a good day to do so. If I only wrote journal on extraordinary days than I would hardly ever do so, or even worse I would make up stuff to write in here. Both of which would be detrimental to what I am trying to do. I am not sure what that is yet, but I know that it would be bad. I found out my Wiley is going to Alaska next week. (His friend from collage is getting married, best of wishes to Wiley’s friend) so he is pretty much getting a free ride vacation to Alaska. Nevertheless, what I am excited about is getting the apartment to myself for a whole week. He has already paid his half of the bills so I do not mind him taking off work. Although I jokingly suggested he ask for PTO. Several days ago my computer chair broke. Technically, just the arm...
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