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Keto/Sobriety Blog May 4, 2025

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Weight: 329 lbs ( 149.2 kg) BMI: 42.2 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Pork Steak and Eggs Lunch: Kroger Jalapeno and cheddar Bratwursts Dinner: Flounder Fillets American Salad and Ranch dressing Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 43) Sober Month 4 (Day 137) For breakfast I was kind of tired of bacon and eggs so I grabbed a pork steak. It was kind of a small steak. Having to quickly rewrite this post as I was playing Oblivion and had the daily Blog and the various spreadsheets open and the game froze and I had to reboot my computer. Reminding me that I should save often. Lunch was a pack of Jalapeno Cheddar Bratwursts that the store has on a limited time sale. I was playing through the Crusader Quest Line that was included in the Knights of the Nine expansion. It involves traveling from one end of the land to the other completing little tests. If the “Horse Armor” expansion was more like this I think that it would have ...
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Keto/Sobriety Blog March 24, 2025

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Weight: 340.8 lbs ( 154.6 kg) BMI: 43.8 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Snack: Savage Slim Jim Lunch: Fajita Soup Dinner: Chuck Roast with Onion Mushroom Gravy Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Day 2 Sober Month 3 (Day 97) YMCA: No Woke up this morning with such a blah mood. I couldn't convince myself to get to the YMCA. I barely convinced myself to get up early enough to get breakfast. I don't know why I was in such a down mood this morning. I do seem to be getting used to the new time as I'm waking up at the 8am like I've been wanting to. But I just didn't want to get up. Looking it up Omega-3 foods are good for low moods. And Seafood seems to be a good source for that. I'm not sure if I'm hungry enough for Sardines. But I do like Salmon and I do have a recipe for Clam Chowder and Tuna Casserole. I'll pick up the stuff to make those tomorrow. The first half of the day ...
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Keto/Sobriety Blog March 23, 2025

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Weight: 341.2 lbs ( 154.7 kg) BMI: 43.8 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Steak and Eggs Lunch: Cordon Bleu Soup Bar-S hot dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 1 Sober Month 3 (Day 96) YMCA: No I legitimately cannot remember what happened today. It might be a short post as when I got home I did dishes, but some bratwursts in the oven and my brain went blank. I noticed that the weight is up quite a bit from yesterday. I'm not sure if that's because of the scale glitching like it has been doing. It did do that a bit when I first woke up, but it did finally give me a consistent number. Not a number that I like very much, but hey, that's the number that it is. And the waist line is up as well. But still under average.  Breakfast was steak and eggs. I had the pan a bit too warm so it got a bit smokey in the house this morning. Strangely the pan was too hot and smokey, but it still took a while to cook the ...
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Sobriety Blog March 22, 2024

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Weight: 334.4 lbs ( 151.7 kg) BMI: 42.9 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Anchor Inn Buffet Dinner: Grilled Ham Steaks Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 0 Sober Month 3 (Day 95) YMCA: No The scale was acting strangely this morning. It seemed to have a hard time picking a number. And when it did it kept giving wildly different numbers. Ranging from 345 lbs (156.5 kg) to 312 lbs (141.5 kg) But the 334.4 seemed to be the most common number that it showed. Who knows how accurate that is though. However the waist measuring tape doesn't fluctuate. And that was showing a loss. Down to 55.5 inches (141 cm) And I have noticed that the gut has been changing shape over the last couple of days. Printing the rest of the parts of the helmet went a lot faster today than it did yesterday. So the shell of the helmet is printed off. I'm going to have to research on how to glue the parts together. I've seen videos on ho...
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Printing Again Keto/Sobriety Blog March 21, 2025

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Weight: 335.8 lbs ( 152.3 kg) BMI: 43.1 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Cheesy Chicken Chili Dinner: Pollock Drinks: Coffee with Cream and Salt, Kroger Seltzer, Sugar Free Monster, Keto Day 5 Sober Month 3 (Day 94) YMCA: No When I woke up this morning I felt both of my calves feel like they were tingeing up into charlie horse cramps. I'm not sure if I'm explaining this right, but when I feel that type of cramp coming on I keep my feet straight and walk around for a moment and it usually keeps the cramp from coming on. But I did remember to take my potassium and magnesium supplements when I got up and going. I'll be honest I forgot to go to the Y this morning. It was later in the afternoon and, Oh, yeah. I was going to do something. It is kind of disappointing. When I started the week I was thinking as I am on vacation this week there isn't any excuses against going. But I only went once. I did get some help from Reddit. One ...
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Keto/Sobriety Blog March 20, 2025

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Weight: 337.4 lbs ( 153.0 kg) BMI: 43.3 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Steak and Eggs Lunch: Tootn' Chili Dinner: Bratwursts Drinks: Coffee with Cream and Salt, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Day 4 Sober Month 3 (Day 93) YMCA: No I was a bit scattered today. Roommate woke me up early so I could drive him to his appointment. While he was there I worked on an AI inspired recipe. I had a hard time getting things out of the way and getting started on it so I had to go pick him up from his appointment before I was done cooking. He was agreeable to stay quiet while I finished cooking. It gave me hope that I could go ahead and do my cooking channel while he's home. It'll still be better to do it when he's out, but at least there is an option of getting it done.  He was rather upset because the nurse that usually takes care of him is out on vacation and there weren't any other nurses available so he'll have to come back...
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Last Blast From Old Man Winter Keto/Sobriety Blog March 19, 2025

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Weight: 338.2 lbs ( 153.4 kg) BMI: 43.4 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Bacon Cheeseburger Soup Dinner: Tootin' Chili Drinks: Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Keto Day 3 Sober Month 3 (Day 92) YMCA: No When I woke up this morning I debated again on going to the YMCA. I need to build the habit, but the wind is blowing pretty crazy. If I'm skipping going to the Y whenever it's blowing in KANSAS I'm never going to go. I stepped on the scale and I was the exact same weight as yesterday. So I was going to go as I have noticed that when I step on the scale before and after going to the gym, if there is any change at all, the weight is always lower. But then I checked the radar and if I would have gone to the Y it would have been snowing on my way home. It's not a very far walk, but walking there and then back while it was blowing snow that hard really didn't sound like a good idea. Or at least a good e...
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Keto/Sobriety Blog March 18, 2025

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Weight: 338.4 lbs ( 153.5 kg) BMI: 43.4 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Johnsonville Irish O'Garlic Sausage Links Dinner: Pork Steak Drinks: Kroger Seltzer, Sugar Free Monster, Keto Day 2 Sober Month 3 (Day 91) YMCA: No I didn't go to the Y today because I'm going to go Monday, Wednesday, and Friday. Roommate woke me up this morning to have me take him to his appointment this morning. While he was there I went ahead and did the grocery shopping. And again I overspent, not quite as bad as last week. But I really am trying to keep it under $150. Frustratingly I didn't buy everything that I needed either. I went to the store without a plan the really expensive stuff was the bacon, eggs, and supplements. But I didn't get stuff to make the recipes that I was wanting to make. I'll have to go to the store tomorrow; and while I'm there I'll have to trade in the supplements that I bought. I was going to pick up some K...
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