Keto Sobriety Blog Wednesday June 3, 2026

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Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Eggs and Slider Patties Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water,Red Bull Sober Year 1 (Day 530) Keto Month 3 (Day 93) (143/365 Days 2026 Keto) Really good drop on the scale again today. Almost back down to the record for the year again. A bit early to tell, but it would be fun if June had a drop like March did so it would have a month of a big drop that levels out, the next month goes up a bit, followed by another month that has a big drop. For breakfast this morning I was going to have sausage patties with the eggs. However I thought I saw sausage patties in vacuum sealed baggies in the freezer. But as they cooked I noticed that they weren't acting correctly for sausage patties. They seemed to start plumping up as they cooked, and they just didn't look like the sausage patties usually do. Mom confirmed th...
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Daily Blog 1-2-2023

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Weight: 344 lbs (156 kg)
BMI: 44.2
Waist: 57 (144.8 cm)
WtHR: 77%

Breakfast: Bacon and Over Easy Eggs
Lunch: Cabbage Soup
Dinner: Baked Chicken
Drinks:2L Diet Big K Cola

Recorded a General Update video this morning. Probably going to be spending all day thinking about the things I wanted to have mentioned. For instance I wanted to mention that I started off 2023 sober. Kind of helps that the first was a Sunday and I have about five whole dollars to my name.

Once again I wake up with a ton of hope and optimism, and then I go to work and it feels like a giant gut punch. We only had one person call in, so far at my lunch break, but that shift was covered by someone who was asking for more hours anyway. But it's kind of bad when you can feel your emotions deflating as you walk into a building.

Got tired of pork steak every night so I baked up some of the chicken that I had in the freezer. Unfortunately it was the last of the chicken in the freezer. But tomorrow is Tuesday and when I write a check on Tuesday it processes on Thursday, which is the day I get paid. I'm going to be going to be picking up more chicken and I'm going to have to choose a casserole to pick up the ingredients for the Tuesday recipe video.

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