Keto Sobriety Blog Tuesday June 23, 2026

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Weight: 308.8 lbs ( 140.0 kg) BMI: 39.6 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Pork Steak and Eggs Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 549) Keto Month 3 (Day 112) (162/365 Days 2026 Keto) Rushed post as I had started it quite late. I have been working on getting store story videos done. It is fun that I have two videos recorded so far this week and a third one scripted out. I figured if I get as many store story videos done as possible I could start getting some of the other videos that I want to do done. They say that to become successful on YouTube you have to pick a niche and stick to that one thing and that's the one thing that you do. To me that sounds boring. Although I don't know of any other channels that talk about a variety of things. But I do want to do Book Reports, and Movie Reviews and other Vlog Videos. I want to do more than just complain a...
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Daily Blog 1-2-2023

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Weight: 344 lbs (156 kg)
BMI: 44.2
Waist: 57 (144.8 cm)
WtHR: 77%

Breakfast: Bacon and Over Easy Eggs
Lunch: Cabbage Soup
Dinner: Baked Chicken
Drinks:2L Diet Big K Cola

Recorded a General Update video this morning. Probably going to be spending all day thinking about the things I wanted to have mentioned. For instance I wanted to mention that I started off 2023 sober. Kind of helps that the first was a Sunday and I have about five whole dollars to my name.

Once again I wake up with a ton of hope and optimism, and then I go to work and it feels like a giant gut punch. We only had one person call in, so far at my lunch break, but that shift was covered by someone who was asking for more hours anyway. But it's kind of bad when you can feel your emotions deflating as you walk into a building.

Got tired of pork steak every night so I baked up some of the chicken that I had in the freezer. Unfortunately it was the last of the chicken in the freezer. But tomorrow is Tuesday and when I write a check on Tuesday it processes on Thursday, which is the day I get paid. I'm going to be going to be picking up more chicken and I'm going to have to choose a casserole to pick up the ingredients for the Tuesday recipe video.

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