Sobriety Blog Thursday October 30, 2025

Weight: 331.8 lbs ( 150.5 kg) BMI: 42.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Keto Paleo Gumbo   Dinner: Pork Ribs Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 309) God that was so satisfying this morning paying all of the bills off. It's been since March since I've been pushing bills around and pulling all of the money out of savings to just keep up with the previous months bills. I had always had the current months bill payed off by the end of the month, but that had always left the next month bill already due because the month had just started. So I finally have the months bills payed before the month started. So I'm technically double paying the internet bill and paying the car insurance at the beginning of the month and again at the end of the month so it looks like the car insurance and internet bill are double the regular amount, but all of the bills are payed for November and the...

Hangover in the Feet? Daily Blog January 28, 2023

Weight: 331.4 lbs ( 150.3 kg)
BMI: 42.5
Waist: 54.5 in ( 138.4 cm)
WtHr: 73.6%

Breakfast: Bacon and eggs
Lunch: Beef and Turnip Stew
Dinner: Bratwursts
Drinks: Couple cups of Coffee with cream

    Woke up this morning with a little bit of a headache. Not surprising considering yesterday's indulgence, but was kind of surprising was the fire in the feet and the stiff calf muscles. Kind of brought to mind what a coworker had told me when I was buying that Bud Light Next, he said that alcohol in itself is kind of a carb and it breaks down into sugar so a “Carb Free” alcohol is kind of impossible. This might need more research. I do know that Doc Berry is very instant that alcohol is just a poison and nobody needs to be drinking it, no matter what diet they're trying to do. So I don't know if the pain in the legs and feet are due to body dealing with some surprise carbs or dealing the poison of alcohol; maybe the pain in the feet and lower legs is because my body is focusing on healing the alcohol damage to the organs in my torso instead of the obesity damage in my feet and legs? But that might just be me being back over 330 lbs (149.7 kg)

    I'm trying to tell myself not to be broken up about the daily fluctuation showing an up again. I drank a bit more than I should have yesterday (Yes in alcohol, but drinking an entire mass of a 12 pk of fluid is going to add to the mass on the scale) But it is exciting to have the tape measure show under 55 inches (139.7 cm) I haven't recorded a waist that low since 2019. And the exciting thing about losing inches off of the gut is that inches off of the gut is real progress. The fluctuating weight could be ate too much yesterday, or dropped some water weight. But inches off of the gut is the goal that I'm working on.

    Grabbed my debit card when I went home for lunch as I was out of BBQ sauce. I thought of picking up some supplements, namely potassium and magnesium, but decided against it. I was only buying BBQ sauce (I buy a sugar free BBQ sauce). I decided to add the supplements to this week's shopping list. Suggestions for what other supplements that I should add to the list would be appreciated. I would prefer to get vitamins and minerals through food. The BBBE Diet (Beef, Butter, Bacon, and Eggs) diet Doctor Berry talks about seems to be good at that. But right now I can't seem to afford much beef. So, for now at least, I'm going to be mostly sticking with chicken and pork

    I can't think of anything else to say; other than I really need to avoid alcohol, I really don't want a chemical to dictate or control my life. Looking forward to tomorrows weigh in. The last four weigh in videos have shown exciting progress And it would be cool to continue that trend.

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