Sobriety Blog Wednesday October 8, 2025

Weight: 329.0 lbs ( 149.2 kg) BMI: 42.2 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs   Lunch: Bologna Sandwiches, Pringles Pizza Chips Dinner: Hormel Pork Loin Lemon Garlic Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 9 (Day 288) Woke up in a mood today. It's just that I'm waking up surviving, going back to bed, and then waking up the next day. Again, I'm not tired of surviving, it's just wearying that that's all I'm doing. I can't think of anything that I've made progress on this year. Well, I have lost 17.7 lbs (8 kg) over the year. But I just haven't done much this year. The problem with that thought it is kind of self replicating (not the right term, but I can't think of the right one) I get frustrated because I haven't done anything, and when I try to think of something to do I just think that I haven't done anything. I did try to come up with an idea of a video to work on, and a kid a...

Hangover in the Feet? Daily Blog January 28, 2023

Weight: 331.4 lbs ( 150.3 kg)
BMI: 42.5
Waist: 54.5 in ( 138.4 cm)
WtHr: 73.6%

Breakfast: Bacon and eggs
Lunch: Beef and Turnip Stew
Dinner: Bratwursts
Drinks: Couple cups of Coffee with cream

    Woke up this morning with a little bit of a headache. Not surprising considering yesterday's indulgence, but was kind of surprising was the fire in the feet and the stiff calf muscles. Kind of brought to mind what a coworker had told me when I was buying that Bud Light Next, he said that alcohol in itself is kind of a carb and it breaks down into sugar so a “Carb Free” alcohol is kind of impossible. This might need more research. I do know that Doc Berry is very instant that alcohol is just a poison and nobody needs to be drinking it, no matter what diet they're trying to do. So I don't know if the pain in the legs and feet are due to body dealing with some surprise carbs or dealing the poison of alcohol; maybe the pain in the feet and lower legs is because my body is focusing on healing the alcohol damage to the organs in my torso instead of the obesity damage in my feet and legs? But that might just be me being back over 330 lbs (149.7 kg)

    I'm trying to tell myself not to be broken up about the daily fluctuation showing an up again. I drank a bit more than I should have yesterday (Yes in alcohol, but drinking an entire mass of a 12 pk of fluid is going to add to the mass on the scale) But it is exciting to have the tape measure show under 55 inches (139.7 cm) I haven't recorded a waist that low since 2019. And the exciting thing about losing inches off of the gut is that inches off of the gut is real progress. The fluctuating weight could be ate too much yesterday, or dropped some water weight. But inches off of the gut is the goal that I'm working on.

    Grabbed my debit card when I went home for lunch as I was out of BBQ sauce. I thought of picking up some supplements, namely potassium and magnesium, but decided against it. I was only buying BBQ sauce (I buy a sugar free BBQ sauce). I decided to add the supplements to this week's shopping list. Suggestions for what other supplements that I should add to the list would be appreciated. I would prefer to get vitamins and minerals through food. The BBBE Diet (Beef, Butter, Bacon, and Eggs) diet Doctor Berry talks about seems to be good at that. But right now I can't seem to afford much beef. So, for now at least, I'm going to be mostly sticking with chicken and pork

    I can't think of anything else to say; other than I really need to avoid alcohol, I really don't want a chemical to dictate or control my life. Looking forward to tomorrows weigh in. The last four weigh in videos have shown exciting progress And it would be cool to continue that trend.

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