Weight: 331.4 lbs ( 150.3 kg)
BMI:
42.5
Waist: 54.5 in ( 138.4 cm)
WtHr: 73.6%
Breakfast: Bacon and eggs
Lunch: Beef and Turnip Stew
Dinner:
Bratwursts
Drinks: Couple cups of Coffee with cream
Woke up this morning with a little bit
of a headache. Not surprising considering yesterday's indulgence, but
was kind of surprising was the fire in the feet and the stiff calf
muscles. Kind of brought to mind what a coworker had told me when I
was buying that Bud Light Next, he said that alcohol in itself is
kind of a carb and it breaks down into sugar so a “Carb Free”
alcohol is kind of impossible. This might need more research. I do
know that Doc Berry is very instant that alcohol is just a poison and
nobody needs to be drinking it, no matter what diet they're trying to
do. So I don't know if the pain in the legs and feet are due to body
dealing with some surprise carbs or dealing the poison of alcohol;
maybe the pain in the feet and lower legs is because my body is
focusing on healing the alcohol damage to the organs in my torso
instead of the obesity damage in my feet and legs? But that might
just be me being back over 330 lbs (149.7 kg)
I'm trying to tell myself not to be
broken up about the daily fluctuation showing an up again. I drank a
bit more than I should have yesterday (Yes in alcohol, but drinking
an entire mass of a 12 pk of fluid is going to add to the mass on the
scale) But it is exciting to have the tape measure show under 55
inches (139.7 cm) I haven't recorded a waist that low since 2019. And
the exciting thing about losing inches off of the gut is that inches
off of the gut is real progress. The fluctuating weight could be ate
too much yesterday, or dropped some water weight. But inches off of
the gut is the goal that I'm working on.
Grabbed my debit card when I went home
for lunch as I was out of BBQ sauce. I thought of picking up some
supplements, namely potassium and magnesium, but decided against it.
I was only buying BBQ sauce (I buy a sugar free BBQ sauce). I decided
to add the supplements to this week's shopping list. Suggestions for
what other supplements that I should add to the list would be
appreciated. I would prefer to get vitamins and minerals through food. The BBBE Diet (Beef, Butter, Bacon, and Eggs) diet Doctor Berry
talks about seems to be good at that. But right now I can't seem to
afford much beef. So, for now at least, I'm going to be mostly
sticking with chicken and pork
I can't think of anything else to say;
other than I really need to avoid alcohol, I really don't want a
chemical to dictate or control my life. Looking forward to tomorrows
weigh in. The last four weigh in videos have shown exciting progress
And it would be cool to continue that trend.
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