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Showing posts with the label green beans

Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Keto Sobriety Blog Wednesday December 17, 2025

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Weight: 326.5 lbs ( 148.1 kg) BMI: 41.9 Waist: 54 in (135.9 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: AI Chili Dinner: Chuck Roast Green Beans Bagged Salad Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 11 (Day 355) Keto Day 4 Weight was a little up from yesterday, but down compared to the day before I was looking over the receipt from yesterday's shopping again just to see if that $17 off of a $170 order was on there and it just wasn't there. I thought I was going in a few minutes early to get that coupon situation corrected. Thankfully the lady working customer service this morning was the cashier who rang me up yesterday. I doubt that she remembered that exact coupon but she remembered that I used coupons and that none of the coupons that I used had any errors. I'm sure that it helps that she knew who I am and I have a good reputation so she went ahead and gave me credit for the coupon. What was f...
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Finally A Keto Post Daily Keto/Sobriety Blog Jan 9, 2025

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W eight: 351 lbs ( 159.2 kg) BMI: 45.1 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Fajita Soup with sour cream Dinner: Slow Cooked Chuck Roast with mushroom Gravy, Green Beans, Salad Drinks: Coffee, Kroger Seltzer, Sugar Free Rockstar Sober Week 3 (Day 24) YMCA: X The Sleep record this morning showed something interesting. I did get to bed on time, more or less, and it didn't take me long to fall asleep. But the sleep record said I didn't fall asleep until almost 2 in the morning. I have a guess as to what might make the phone think that I was awake for so long. I'm thinking that it might be because I had set the phone to play some space documentaries to listen to while I drifted off. And I think that the phone saw that I was "watching YouTube videos" instead of being asleep. Clearly the phone was playing videos, and if the phone is playing a video I have to be watching it, right? There's no way I could be asleep while "watchi...
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Daily Food Blog 8/14/18

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Weight: 340.2 lbs Waist: 54.5 Mood: Happy, yet slightly frustrated Breakfast: Coffee, pork chops Lunch: Bacon ranch chicken casserole Dinner: Green beans, Hamburger patties Snack: cheeseburger patties, Notes: once again I gained a bit of weight. It is slightly frustrating, I keep telling myself not to worry about the day to day fluctuations, but I get so close to making progress for the year, and then never mind. I am starting to make progress on my waist line, so I'll add that to the top stats I'm not sure why I wasn't including that anyway. I did manage to get one the recipe videos recorded like I wanted to. The recipe that I uploaded yesterday was recorded a couple of months ago. I want to be recording a video a week and uploading once a month. That way I have a long back log of videos ready to be uploaded. Spent the afternoon at Mom's house, she wants to start uploading videos. Or at least start doing live streams I'm a little ...
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