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Showing posts with the label American Blend Salad

Keto/Sobriety Blog July 23, 2025

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Weight: 332.8 lbs ( 151 kg) BMI: 42.7 Waist: 55.5 in (141.0 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Instant Pot Chili Dinner: Baked Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Powerade Zero Orange,  Low Carb Monster, Sugar Free Red Bull Sober Month 7 (Day 213) Keto Day 2 Struggled before work today to get the Instant Pot Chili set up. It took a while for the Instant Pot to get up to pressure, and that was after the rushing around to get it in the pot itself. The plan was to get the instant pot chili set up for the lunch for the week. Well, I was going to do that yesterday, but I needed to do laundry yesterday. And as it only takes 35 minutes at pressure to cook this chili and I was scheduled to work at 11:30 instead of 11am I figured that it would be fine to get that pot done before work. It was taking so long for it to get to pressure I looked it up on Reddit, and apparently the larger recipes take longer to pressurize because the entire pot has to get up to boiling ...
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Really Tired Keto/Sobriety Blog March 9, 2025

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Weight: 336.2 lbs ( 152.5 kg) BMI: 43.2 Waist: 58.5 in (148.6 cm) WtHr: 79.1% Breakfast: Bacon and Eggs Lunch: Cordon Bleu Soup Dinner: Flounder, American Blend Bagged Salad, Ranch Dressing Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 21) Sober Month 2 (Day 82) YMCA: No Had kind of a freaky moment last night. As I was going to bed I noticed a “sleep” mode on my watch. It made the watch face turn off, which I appreciated as it does randomly turn on which is distracting when I'm trying to fall asleep. But what was strange is that phone turned black and white. Had a bit of a hard time falling asleep last night. A memory of a frustrating customer popped into my mind and I was thinking of all of the things that I said to him, could have said to him, should have said to him, and the stuff I'm glad I didn't say to him. But the idea of him kept railing me up. I was tired, but I couldn't sleep because of the angry ideas go...
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Sobriety Blog Jan 22, 2025

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Weight: 349.6 lbs ( 158.5 kg) BMI: 44.9 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Italian Sausage Spinach Soup and Bar-S Hot Dogs https://youtu.be/1CzjLQbZZ2U Dinner: Chuck Steak American Salad with Caesar Dressing Drinks: Salted Coffee with Cream, Kroger Seltzer, Dt Arizona Lemonade Tea, Budweiser Zero Sober Month 1 (Day 37) YMCA: X Woke up this morning and my feet didn't really hurt, but my calves were really stiff and sore. It was like I just ran a marathon, but only in my calves. As I got up and moving they loosened up. I noticed that I haven't had salted coffee over the last week or so. So maybe the lack of salt is making my muscles sore? Maybe the cause of the headache over the last day or two? I made sure to put salt in the coffee this morning and I took my supplements (Fish Oil, Magnesium, Potassium, K2+D3, Vitamin D3) The rent check finally came through today. I have to say I was dancing on sunshine when I...
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July 24, 2019 Back and Forth on Plans

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Weight: 339.2 lbs (153.86 kg) Waist: 55 in (139.7 cm) BMI: 43.6 Mood: Energetic Breakfast: Chuck Arm Steak. American Blend Salad, Bacon Ranch Dressing, Broccoli Lunch: BLT Salad with homemade ranch dressing Dinner: grilled Sirloin Steak, topped with shredded cheese and bacon ranch dressing American Blend Salad Bud light Notes: I did make a meal plan for the week, but now we'll see if I can stick to it. It was my day off, and lately on my day off for the week I go over to Mom's to do laundry. She invited me to have lunch with her and we had a BLT Salad that was AMAZING. I'm not going to list my calories for today because I'm not sure she tracks calories for her recipes (and it seemed rude to ask) but her BLT Salad was American Blend Salad, mixed with some chopped bacon, diced cherry tomatoes, cucumbers, green bell pepper, green onions, and perhaps other items. And this was topped with her homemade Ranch dressing. And I have to say, tha...
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