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Showing posts with the label 53 inch waist

Keto Sobriety Blog Sunday December 28, 2025

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Weight: 325.7 lbs ( 147.7 kg) BMI: 41.8 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Cheeseburger Patties Drinks: Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot Sober Year 1 (Day 376) Keto Day 6 The wind is going absolutely crazy out there this morning. I saw a clip on Facebook of another town their power lines are sparking as they sway in the wind. Praying that their (an our) power stays on. Coffee pot decided to give up the ghost this morning. That and some of the videos that I've been coming across about how caffeine blocks some nutrients kind of makes me think of getting back to the roots of this blog. When I started this it was to be a “Decaffenation” blog (lol the spell check wants to correct it to “Defecation”) Roommate let his dog out of his bedroom, but he didn't come downstairs. I went ahead and took the dog out because Dog was whining pretty hard ...
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Sobriety Blog Wednesday December 10, 2025

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Weight: ? lbs ( ? kg) BMI: ? Waist: 53 in (134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Tater Tot Casserole Dinner: Ham Steak, Jalapeno Poppers Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Sugar Free Red Bull Sober Month 11 (Day 348) The scale and the HVAC filters did come in this morning but it was after breakfast and the pot of coffee so I didn't bother weighing in. And the filter isn't due to be changed until the end of the year, but it's good to have those in on time. I bought a four pack so the entire year's filters are bought and paid for, for the next year. Brain was kind of autopilot today. I was scheduled Noon to 9pm this afternoon/evening. I covered the Self Checkout for an hour, then I was a carryout for an hour, I was supposed to be Supervisor for three hours, but the guy running the online pickup had me cover his lunch break for an hour. I was kind of concerned because there was a compilation of orders that...
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Keto Sobriety Blog Friday September 12, 2025

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Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...
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Keto Sobriety Blog Wednesday August 13, 2025

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Weight: 327.0 lbs ( 148.3 kg) BMI: 42 Waist: 53 in (134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Johnsonville Jalapeno Cheddar Sausages Lunch: Stuffed Bell Pepper soup https://youtu.be/JA2XLNoM9_g Dinner: Bratwursts Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster,Sugar Free Red Bull Sober Month 7 (Day 234) Keto Week 2 (Day 17) He-he 234 sober days. and yes I'll also chuckle when it gets to 345 Today's weight ties with the lowest record for this year. Which was Wednesday last week. And if I'm understanding the Labels that I'm putting on this post the 53 inch (134.6 cm) waistline might be the lowest measurement of that.  Sleep wasn't that great last night. I'm going to guess that has to do with the fact that I had a pot of coffee in the afternoon and over the evening I had a pitcher of unsweetened tea. I usually have the coffee in the morning with breakfast, but I was running around too much to have ...
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Food Blog 11/5/18

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Waist: 53 inches Weight: 322.4 lbs BMI: 40.2 Breakfast: Pot of Coffee, 2x Hamburger Patties, shredded cheese Lunch: Jalapeno Popper Chicken Casserole Dinner: 8 Pack of Hot Dogs Notes: I haven't been doing my keto diet recently. No real reason why other than laziness. But I have been doing really good on it so far this month. Of course it's only a few days into the month so far so we'll see how long I can do keto and how often I will update this blog. I want this to be a daily thing. But it is surprisingly difficult to keep this log. I didn't exactly stick to my plan for dinner. I picked up a pack of hot dogs. I do have some food in my fridge that I could have had, but I just didn't feel like having the food I had. Which is a habit that I need to break. Not sure if these cheep hot dogs count for keto, but they have to be better than the mac and cheese or hamburger helper that I would have normally bought.
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Food Blog 10/3/18

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Weight: 329.8 Waist: 53 in Breakfast: Pot Roast with carrots and potatoes, coffee Snack: bagged salad, cheese, Ranch dressing Lunch: deli fried chicken, peach sparkling water Dinner: Philly Cheese Burger Hamburger helper, Kiwi Strawberry Sparkling water Notes: Woohoo! Finally under 330 lbs again. I haven't been under 330 since November. I'm going to see if I can stay under 330 for a bit before I change what I say what my new target weight is. I had a slow cooker cooking a pot roast last night, but my mother had invited me over to her house for dinner so I was able to set up a couple of servings of pot roast for today. However, when it came to eat the pot roast just didn't sound good at the time, but I will hold on to it for future meals.
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