Marks Blog

Weight: ? lbs ( ? kg) BMI: ? Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Pork Steak Lunch: Pizza Pasta Dinner: Bratwursts Drinks: Salted Mocha Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 11 (Day 340) Slow start to the day. Some gunk in the back of my throat making my throat sore. Along with some sinus congestion. Ran out of bacon a couple of days ago so yesterday and today I had a pork steak for breakfast. I was going to have eggs to go with, but those steaks were pretty sizable so having a plate sized pork steak with four fried eggs seemed like a lot. I had just finished cooking the breakfast steak when Roommate came downstairs and announced that his doctors appointment this week is at 10am instead of the 11am it had been in the last couple of weeks and we needed to leave right then because it was just time to leave to get to his appointment. I put a lid on the skillet and since I have an electric stove the burner was still hot when I got back f...

Weight: ? lbs ( ? kg) BMI: ? Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Pork Steak and Eggs Lunch: Deli Fried Chicken, Pringles Sour Cream Cheddar  Dinner: Chuck Roast with Onion Mushroom Gravy Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Sober Month 11 (Day 334) Scale is dead this morning. No “Low Battery” no error message, nothing to indicate that it has any issue. I just step on it and it has no reaction. I opened the battery compartment to see if it just needs new batteries and the entire battery compartment is just corroded away. There's a lot of corrosion on both ends of each of the three batteries as well, so I'm not sure if the corrosion came from the batteries or from something wrong with the scale. But either way, the scale is dead and it'll be a week or so until I'll be able to get a new one. They don't cost very much, but I don't want to spend that much of my weekly allowance on a bathroom scale. I typicall...

Weight: 323.2 lbs ( 146.6 kg) BMI: 41.5 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer,Sugar Free Monster, Large Sugar Free Red Bull Sober Month 10 (Day 328) It was exciting to weigh in this morning as this is the lowest weight in the last two years. Heck, it's the lowest weight of the 2020's decade if I'm looking at my numbers right. And this time over 2024 and 2023 I was gaining considerably amounts of weight. Kind of blows my theory that the reason that I was gaining weight this time of year my body was getting ready for winter. I know that humans don't hibernate, but I would have assumed that we do have some of feature that would add some insulation in the winter. But no I was just eating and drinking too much in the previous years. (definitely drinking too much) It was exciting to do the grocery shopping as the total came to $92 when I usually budget for $150. It'...

Weight: 331.6 lbs ( 150.4 kg) BMI: 42.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Instant Pot Chili Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 317) It is amazing how quiet it is in the morning. I'm guessing that it's easier to put energy (heat) into an area than it is to take it out of an area (Air Conditioning) so the heater doesn't have to work as hard as the air conditioner so the heater is not on as much as the AC. I found the tape measure. Surprise, surprise it was on my desk next to where my coffee cup was from yesterday.  When I got to work the manager told me to cover the hours of a guy who had just gotten rehired. There is a attendance point system that I don't feel like going into right now and he was late and called in too many times and was fired. He was able to talk his way into getting rehired, and now I'm covering his hours for the next three hours...

Weight: 328.4 lbs ( 148.9 kg) BMI: 42.2 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Keto Paleo Gumbo   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 10 (Day 310) Damn, it was cold this morning. It wasn't too bad once I got up and moving, but getting started kinda sucked. Still not as bad as it could be this time of year. It should be fixed this afternoon though so looking forward to that. Nice number on the scale. I wish I could be confident with the number it gave me. But it was the same number on multiple stands on it Roommate did send me a text while I was at work and the heater is now up and running. The AC Guy also installed a new thermostat. Roommate said that it was a “Smart” thermostat but it doesn't seem to have any kind of WIFI connections or anything so I'm not sure how “smart” it is, kind of hoping that it isn't a “Smart Device” But it has a Digital Screen so it is easier to read what ...

Weight: 328.2 lbs ( 148.9 kg) BMI: 42.1 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Pork Steak and Eggs Lunch: Keto Paleo Gumbo  Dinner: Hamburger Helper Deluxe Stroganoff Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 308) When I was taking inventory and making the meal plan for the week one of the pork steaks was kind of small and lumpy, not really great for a dinner so I had brought it into the fridge for breakfast this morning. The scale was glitching again this morning. I admit that I had used the lowest number that it had listed, but it was the most consistent number that it gave. It was quite cold in the apartment this morning. It's late October so I shouldn't complain that we still haven't had a hard freeze yet. But it would have been nice to have a heater. I'm sure that the landlord will be out as soon as we call him to have it fixed. But Roommate said that he would be the one to call him and I'm ...

Weight: 333.8 lbs ( 151.4 kg) BMI: 42.9 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bologna Sandwiches Snack: Kroger Cheddar Sour Cream Chips Lunch: Bologna Sandwich Cheesy Ramen Dinner: Pork Steak Mac and Cheese Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 9 (Day 296) Pleasantly surprised by the drop on the scale this morning. I had thought that the scale was glitching again, but it gave a consistent number each time I stepped on it. I slept in considerably later than I normally do. It is strange for me to sleep all of the way until 10:30. I'm not sure why I decided to have the sandwiches for breakfast this morning. I came to the justification that it was so late in the morning it really counted as an early lunch. But then I felt weird that I was trying to justify a meal when I woke up. Today was another day where I sat around thinking to myself that I really needed to do something. But I couldn't think of anything to do. I did run to th...

Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Pizza Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 9 (Day 283) Keto Day 2 I was woken up in the middle of the night last night as my right eye and nostril were in a competition on which one could run harder. I took some allergy tablets, it is interesting how quickly those take effect (affect?) I do have to wonder how much of that is placebo. Does placebo work if you know it's placebo? Brains are weird. But it is a very strange feeling when the eyes dry up and sinuses drain out. I was too busy this morning paying bills, balancing and rearranging my budget to cook the goulash that I was wanting to. It was a bit annoying to see that it was already 10:15 by the time I was done paying and moving things around and I had to work at 11. so All I had time to do was cook breakfast and get ready for wo...

Weight: 329.0 lbs ( 149.2 kg) BMI: 42.2 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Snack: Bacon Cheddar Member's Mark Hot Dogs Lunch: Lasagna Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 8 (Day 269 Nice) Keto Week 3 (Day 24) Today went by really quickly. I'm not even sure what happened. I would blink and it would be several hours later. I really need to find something to do. I really am getting frustrated that I'm not seeming to be doing anything. I'm just sitting here zombie scrolling social media. I played some Minecraft. But honestly all I was able to do was rebuild the stuff that I lost the last time I played and the game glitched and lost all of the stuff I had. I was able to lead some sheep and cows back to my home base to have a bit of a farm. But when I tried to go out to fill out the map I ended up dying and now my gravestone is on the other side of the map. I'm going to see if Roomma...

Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...

Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Strip steak and Eggs Lunch: Baked Chicken Quarter  Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 8 (Day 260) Keto Week 2 (Day 15) Forgot to post yesterday. I just got distracted by Minecraft. I had finished the Grand Staircase down to Bedrock. And got the idea of making a REALLY BIG ROOM. I had “finished” a 20X30 room that was 10 high. Then the mental nagging got to me. That's not square. Why isn't it square. I had to make it square. I spent all of yesterday and a good chunk of today making it a square 30x30 room...but that's not a cube. Why isn't it a cube? So I'm not exaggerating when I say that I spent the last two days just sitting here at the computer making the REALLY BIG ROOM. Right now it's 30X30X20. I hope I don't get too absorbed by this but I will work on it from time to time to make it the 30 cube. But I really don...

Weight: 327.2 lbs ( 148.4 kg) BMI: 42 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Pork Steak and Eggs Lunch: Cheeseburger Soup Dinner: Cheeseburger patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Gatorade Zero Orange  Sober Month 8 (Day 257) Keto Week 1 (Day 12) Roommate has a stomach bug, woke up several times over the night to hear him retching. When I woke up properly he had called me on the phone to have me bring him some bananas and trash bags, I'll admit when I saw that he was calling me I was kind of worried that he was about to say that he needed to go to the hospital. But no he just has a stomach bug. I wondered what he could have eaten to get sick as I did cook dinner last night. But then I remembered that he had ordered some Taco Bell for his lunch yesterday. Not saying that's the cause of his illness, but I will say that I'm not sick. It's kind of fun when the weight is down exactly one pound. Some of the p...

Weight: 334.4 lbs ( 151.7 kg) BMI: 42.9 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Cheeseburger Soup Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Sugar Free Red Bull Sober Month 8 (Day 254) Keto Week 1 (Day 9) Kind of hitting the ground running today. Working 9:45am to 7pm. So the morning routine was kind of rushed. I only had time to scarf the bacon and eggs and most of one cup of coffee. The funny thing is that the reason that I was supposed to work early was because the Customer Service Management were all supposed to go to a meeting about how they're going to change up all of the lottery stuff. What are they going to do with the lottery? Well that's what they're going to talk about in the meeting. But they rescheduled the meeting and who knows when the meeting is going to be. I'm a bit bummed that the seltzer that I've been buying all year long that was on sale for $3.99 the sale h...

Weight: 327.8 lbs ( 148.7 kg) BMI: 42.3 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 8 (Day 249) Keto Day 4 I was surprised after I posted and read a chapter of the book I was reading (“A Brief History of Time” By Dr Stephan Hawking) I was reading, but brain wasn't comprehending. The chapter was about how Black Holes were interacting with Quantum Mechanics to basically evaporate. And yeah, quantum mechanics are weird and hard to understand. But the words might as well have been flowing in my eyes and out of my ears. When I finished the chapter and realized that I didn't really “read” any of it as my brain was really just shut off I figured I might as well just go to sleep because it was “so late” and checked the time...it was only 10:30pm. Half of my mind was telling me that it was so early I should just get up and do something, the other half of m...

Weight: 329.8 lbs ( 149.6 kg) BMI: 42.3 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: 2x Jumbo Hot Dogs Dinner: Pork Steak Drinks: Kroger Seltzer, Sugar Free Monster, Sober Month 8 (Day 246) Keto Day 1 A really annoying pimple, or ingrown hair, or some kind of sore has developed right at the edge of my right nostril. It doesn't actively hurt. But every time I rub my nose, or touch my face there's a bit of a sore spot right at the bottom of the right nostril right between where the facial hair an my nose is  For what is supposed to be my day off on a normal week and Vacation this week today had a lot of running around. Woke up right as Roommate had to go to his appointment. Did the grocery shopping while he was in there. I was going to pay the electricity and gas bills while at the store, but had forgotten to write down the account numbers. So I had to run home to get the account numbers. Just as soon as I wrote down the account numbers for the bills Ro...

Weight: 329.4 lbs ( 149.4 kg) BMI: 42.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Millionaire Chicken Casserole   Dinner: Pork Steak Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Powerade Zero Orange, Sober Month 8 (Day 242) Keto Day 5 Had a hard time falling asleep last night. Which I found to be fascinating. When I went to bed I was really tired. I even had to go back onto the blog to correct some things after I posted. But yesterday I really didn't have as many energy drinks that I normally would have. I normally would have had two cans Sugar Free Red Bull over the day. But this week the Powerade is on sale for $1.00 (not sponsored) so instead of the $3 a can of Red Bull I drank the $1 Powerade. But I was doing the rotisserie chicken last night when I went to bed. I went to bed at around midnight, but was struggling to stay awake since 10:30, but the sleep tracking on my phone says that I didn't fall asleep until 2:45 ...

Weight: 329.6 lbs ( 149.5 kg) BMI: 42.3 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Keto Paleo Gumbo Dinner: Pork Steak Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 7 (Day 231) Keto Week 1 (Day 14) Okay, spent WAY too much time with the spreadsheets over the last couple of days I used the spreadsheet titled “Full Weight Tracking and Projection” that has weigh in data over the last 10 years to generate an average daily weight. And trust me that I've had to learn to save my work several times over the last couple of days. 2025 looks like it's going to be a fascinating year. This year started with highest weights ever recorded, and if the projection holds true (fingers crossed) it'll have some of the lowest weights recorded. I haven't had a year where I've averaged a weight lower than 330 lbs (150 kg) since 2015 and since 2025 started with such a high weight it's unlikely that the a...

Weight: 336.2 lbs ( 152.5 kg) BMI: 43.2 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Snack: Savage Slim Jim Lunch: Instant Pot Chili Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Powerade Zero Orange Sober Month 7 (Day 215) Keto Day 1 Tried to make a post last night but the damned computer froze. Had a lot of problems with freezing computers yesterday. What was real fun was when all six of the self checkouts and all five of the regular registers all went gray screen. Everybody in the store was screaming for me because, well, I'm the guy that fixes everything. But I have never had that happen to me before so I was kind of lost for the moment. I reset the Keto Kount yesterday because I had fallen to the temptation of buying some corn chips to go with the Instant Pot chili that I'm having for lunch this week. I was scheduled to work 10 to 7 today. I was going to set up a pot of Taco Chili before I had to go to work to h...

Weight: 334.6 lbs ( 151.7 kg) BMI: 43 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Taco Casserole   Dinner: Pork Steak Drinks: Salted Coffee with cream, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Sober Month 6 (Day 197) Keto Day 2 Playing Minecraft last night was really strange they had updated the lighting effects and it was really strange to have shadows in Minecraft. It was kind of neat how the torches let out a soft orange glow. But a lot of the “day” in the game had really bright haze over everything to simulate bright sunlight. So it really only looked right in the morning and during the evening when the sun was low in the game. I worked later in the afternoon than I usually do. (1-9 instead of 11-8 or 12-9) but I really wasn't very productive this morning. I really just spent the time before work starring at the financial program that I use to track and plan my spending. I was going back and forth on wither or not or how to budget...

Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190 Keto Day 2 Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't superviso...