Marks Blog

Weight: 347.4 lbs (157.6 kg) BMI: 44.6 Waist: 58.0 in (147.3 cm) WtHr: 78.4% Breakfast: Leftover Queso Soup Lunch: Mega Salad Dinner: Pan Seared Rib Eye and Salad with shredded cheddar and ranch dressing Drinks: 2x 5 hour energy shots, 2L Big K Cherry Cola Zero, 2L Big K Caffeine Free Diet Cola,1900ml water Days Without Beer 2      I had to work early this morning. The lady who was scheduled to work 7 to 4 today had a funeral to go to so I traded her Monday for my Friday. I'm not crazy about waking up early (And yes waking up at 6am to get ready for work is early for me) but I was able to get up and get ready for work. I do want to start waking up earlier, but haven't been very good at it. I am kind of proud that I was able to get up at my second alarm. Usually I have five alarms on my phone and two on my alarm clock, even then it's a bit of a coin flip if I get up before the store calls me to ask where I am. Didn't have time to get breakfast before I had to get to ...

  Weight: 361.4 lbs (163.9 kg) BMI: 46.4 Waist: 59 in (149.8 cm) WtHR: 80% Breakfast: x Lunch: Chili Cheese Fries, Double Cheeseburger Dinner: Steak, iceberg salad, steamed Brussels sprouts Soda:      Mountain Dew Zero 16.9oz: 2      Sunkist Orange Zero Sugar 16.9oz: 2      Diet Dr Pepper 16.9oz: 1      Pepsi Zero 16.9oz: 2 I have not been well lately. I'm going to be honest I've fallen into the trap of alcoholism. For some time I've been picking up a case/pack of beer after work, drink that entire case/pack of beer and then do the same the next day. I was drinking Michelob Ultra, because it said “Low Carb” on the side of the packaging. This led up to $16/per night every night (except for Sunday when you can't buy alcohol). So this stuff has been poisoning me mentally, physically, AND financially. I haven't yet noticed a physical “need” to have a beer, (although it's only been two or three days ...

Weight: 344.6 lbs Waist: 55 in Mood: tired Breakfast: slept in, didn't get a chance for breakfast Lunch: 5x Cheddar Bratwurst Dinner: 2x Pork steaks (1.5 lbs), Couple of cans of Bud light, Brussels Sprouts, garden salad Notes: got called in early for work so I didn't get a chance to walk to work or get breakfast done, But I'm so desperate for hours at work I wasn't in a position to turn down any hours. I really didn't plan on having pork steaks for dinner, but I haven't had a chance to do dishes so I had to grill something and grilled chicken didn't sound that appetizing. But seriously I need to get on track on meal plans. If just for the sake of budgeting, just grabbing some steak after work because I didn't want the food I have isn't good for any of my strategies. My feet still hurt from walking to work yesterday. And working a split shift today didn't help much. Altogether I worked about 8 hours, which would hav...