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Showing posts with the label 307.1 lbs

Keto Sobriety Blog Sunday June 7, 2026

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Weight: 308.5 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% (nice) Breakfast: Sausage Patties and Eggs Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 534) Keto Month 3 (Day 97) (147/365 Days 2026 Keto) A bit down for today, annoyed that the weight jumps up but crawls down. It is good that the waist is down. It's been a while since it was that far down. I'm pretty sure that 51 inches is the record. I worked 12 to 9 today so I had some extra time before work. When I woke up Step-Dad was already cooking sausage and eggs for breakfast. And as I was sitting around before work I started on the script for the next Store Story. These weekly scripted videos are going to be a serious grind. Props to the people who are able to get that done. But then again a good number of people who are successful on YouTube have massive teams behind them and I'm kind of a One-Man-Band. As I worked later th...
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Keto Sobriety Blog Monday May 25, 2026

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Weight: 307.1 lbs ( 139.3 kg) BMI: 39.4 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Johnsonville Jalapeno Cheddar Sausages, Cottage Cheese Dinner: Cheeseburger Patties Drinks: Apple Cider Vinegar Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 521) Keto Month 2 (Day 84) (134/365 Days 2026 Keto) Woke up early enough to cook the bacon and eggs for breakfast, but didn't have time to cook the pork loin that I was going to have for lunch. It wasn't that busy at work in matters of numbers of people coming through, but in the way that people came through. People just spent all day seemingly in panic mode. Of course I had to work on a Holiday. At least everybody else showed up for work. Had the same awkward conversation about five times today as people asked me if I was planning on going out to the lake. Nope, I have to work all day. “You're not going to do anything?” No I have to work all day. “Have any plans for the hol...
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Keto Sobriety Blog Tuesday May 19, 2026

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Weight: 307.1 lbs ( 139.3 kg) BMI: 39.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Snack: Sausage Patties and Cheese Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 515) Keto Month 2 (Day 78) (128/365 Days 2026 Keto) Hard time waking up this morning. I woke up at 8am and just kind of laid there for most of the 9 O'clock hour. Again, I wasn't sick or feeling ill, I just really had to fight against the idea of laying around on my day off. It's my day off I should just relax. But then I knew that if I didn't do anything I'd get frustrated that I didn't do anything on my day off. Weight was up a bit, but within the regular fluctuations. I worked on a script for the store story video for this week. But did seem to spend a lot of time just kind of sitting around. I'm trying to convince myself that sitting around on a day off isn't a bad thing. I...
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