Posts

Showing posts with the label 48 Hour Fast

Getting Back to It Daily Keto/Sobriety Blog September 23, 2024

-
Weight: 347.0 lbs ( 157.4 kg) BMI: 44.5 Waist: 56in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs, Monster Zero Ultra Lunch: AI Chicken Soup , Monster Zero Ultra Dinner: 11oz Bone in Strip Steak Drinks: Kroger Energy Shot, Powerade Zero Orange Sober Day 2 YMCA: No Absolute negative mood, sore ankles, and swollen knees are telling me that I'm really needing to get back to my diet. I usually do the restart on Sundays, but I was so late on getting the Weekly Weigh in done that I really didn't have time to make a post. And I'm pretty sure that I would have just repeated what I said in the video along with making a “Mark Whines About Work” post. So a mix of “Warning Redundancy Alert” mixed with “Waah-waah people at work irritating me.”Although I did have another addition to Store Stories this evening.  Also the “waiting for Sunday to restart the blog” is something that I need to stop doing. If I fall off of the habit I just need to start back up again. Too many times I&
Post a Comment
Read more

Breaking the Fast Keto/Sobriety Blog June 18, 2024

-
Weight: 330.2 lbs (149.8 kg) BMI: 42.4 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Fast Lunch: Fast Dinner: Ribeye Drinks: Kroger Seltzer Original, Pot of Coffee Black, 12oz Sugar Free Monster Energy Sober Day 3 Very fascinating. When I woke up this morning I didn't feel hungry. Muscles felt weak and I had a hard time thinking about anything. Not that I couldn't actually think, it was more like I couldn't get one thought done before five or six other thoughts tried to jump in as well. Spelling has been hard over the last dauy our twe a swel  Had a kind of a chuckle when I stood on the scale this morning and I was back to the weight of a couple of days ago. Yes, I had beer, then fried chicken, starved myself for a couple of days, and that brought me back. But that's not a healthy idea to entertain. I'm not planning on doing 48 hour fasts very often. It was easier than I thought to do. But I don't believe that starving yourself very often is a sustainable i
Post a Comment
Read more

Attempting a 48 Hour Fast Keto/Sobriety Blog June 17, 2024

-
Weight: 336.1 lbs (152.4 kg) BMI: 42.4 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Attempting Lunch: 48 Hour Dinner: Fast Drinks: Kroger Seltzer Original, Pot of Coffee Black Sober Day 2 Attempting a 48 hour fast. Fell off of the wagon on Saturday and had some beer. And yesterday (Sunday) I decided to have Fried Chicken and Macaroni Salad for lunch. I have Monday and Tuesday off this week. Since I have two days off in a row I decided to attempt a 48 hour fast. I don't plan on trying this very often as all of the articles that I've came across suggest that this should only be done once or twice a month. I'm kind of glad that I didn't work today because for some reason I woke up at 10:30a. I usually work at 11a it always sucks to jump out of bed and run to work. It took me a while to process that it was so late in the morning. I have no idea why I slept in so late. I had even gotten to bed earlier than I normally would have for a Sunday night. And I didn't eve
Post a Comment
Read more