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Keto Sobriety Blog Friday January 9, 2026

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Weight: 322.8 lbs ( 146.4 kg) BMI: 41.4 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Snack: Savage Slim Jim Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 388) Keto Day 4 (7/365 Days 2026 Keto) I tried to do meditation last night but I don't remember how it went because the last thing I remember is thinking to myself that I'm starting to meditate and then I woke up this morning. I don't remember any dreams last night. But I also don't remember getting up to go to the bathroom, but my watch said I had 22 steps and that would be how many steps I would have had between my room and the bathroom and back. The sleep record said I had a good sleep score, but I didn't fall asleep until 1:25 and I didn't get much deep sleep. Another down on the scale today. It's only down 0.2 lbs (3oz or 90 grams) but a down is a down. And it's only 1.3 lbs (0.6 k...
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Oh, yeah. I was supposed to be doing something Keto/Sobriety Blog September 30, 2024

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Weight: 347.4 lbs ( 157.6 kg) BMI: 44.6 Waist: 57in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Instant Pot Chicken Drumsticks and Thighs Dinner: Pork Steak Drinks: Pot of Coffee (1 t-spoon salt) Many Cans Kroger Seltzer Sober Day 2 I'm not going to lie, I woke up this morning doing math. I only have $40 in my checking account (don't worry my savings accounts each have about $100) The idea that I was balancing what size of case of beer do I want to buy. If I buy a small 12 pk I'll be too tempted to finish it all off and go buy another case, or if I buy a bigger case I'll have less money to last until Thursday when I get paid. And then I got an email. An email reminding me that I have a doctors appointment for a Venipuncture tomorrow. That really put me into a mood. “Oh, yeah. I was supposed to be getting healthier!” The thing that I've been ignoring for the better part of the last six months. I've just been sitting on my butt drinking beer. Feeling...
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