Weight: 347.4 lbs
( 157.6 kg)
BMI: 44.6
Waist: 57in (144.8 cm)
WtHr: 77%
Breakfast: Bacon
and Eggs
Lunch: Instant Pot Chicken Drumsticks and Thighs
Dinner:
Pork Steak
Drinks: Pot of Coffee (1 t-spoon salt) Many Cans Kroger
Seltzer
Sober Day 2
I'm not going to
lie, I woke up this morning doing math. I only have $40 in my
checking account (don't worry my savings accounts each have about
$100) The idea that I was balancing what size of case of beer do I
want to buy. If I buy a small 12 pk I'll be too tempted to finish it
all off and go buy another case, or if I buy a bigger case I'll have
less money to last until Thursday when I get paid.
And then I got an
email. An email reminding me that I have a doctors appointment for a
Venipuncture tomorrow. That really put me into a mood.
“Oh, yeah. I was supposed to be getting healthier!” The thing
that I've been ignoring for the better part of the last six months.
I've just been sitting on my butt drinking beer. Feeling worse, and
worse for myself. So I'm not looking forward to that blood test. Or
at least being confronted with the results of the tests when those
come in.
You can lie on a
blog, you can lie to your friends, you can lie to your family, you
can even lie to yourself. But you can't lie to a medical scan. But I
guess that did persuade me into avoid buying beer today. I already
felt guilty enough, but I couldn't handle the idea of showing up to a
medical scan with a hangover.
I didn't buy any beer, but I did spend too much on some more seltzer water. I didn't overdraft, but I'll have to be careful tomorrow. There's another of the many habits that I need to work on. I really don't NEED to be constantly drinking something. I was drinking the seltzer like I would have normally drank beer. I would finish one can, and immediately reach for another can.
Another annoyance
for tomorrow is that I'm scheduled to work. I don't ask for much for
scheduling, I just ask for Tuesdays off. But they just scheduled me
to work. Nobody seems to know why I'm scheduled to work. But I'm not
in a position to just not show up for work for a day because I don't
want to work on a day. Another annoyance with being scheduled
tomorrow is this afternoon I got another email from the clinic in
Wichita saying that I'm scheduled for a DEXA Scan tomorrow afternoon.
This is a scan that detects body fat/muscle/bone percentages. But
since I have to work tomorrow I had to call to cancel that
appointment. However Verizon was down most of the day. By the time
the phone was back online they were closed. I called and got to their
voicemail. I did get an email saying that the appointment was
canceled. But later I got a text reminding me of the appointment
tomorrow afternoon. I'll ask them in the morning if the appointment
was canceled. I would ask to reschedule for next week, but neither
the site nor the app that are supposed to show my schedule are
showing my schedule past this week.
I didn't get to
the YMCA today. The last couple of months I've been telling myself
that I'm totally going to go “tomorrow” It really should not have
taken so long to finish the dishes that I have been working on all
week. Seriously it took me five hours to just wash the pans that was
all that was left to do. I just kept finding myself back here at the computer zombie scrolling.
I did get around
to making a recipe video for tomorrow. As it is the first week of the
month I had made a carnivore recipe video. I was going to make Beef
Heart because I wanted to have October to be horror themed and I
think I could have some fun making a video “CONSUMING THE HEART OF
THE BEAST!!” but I didn't ever get around to buying a beef heart. I
have a guess on to where to buy one, but I didn't get the guts to go
and ask/buy one. Also I'm thinking that need to work on getting
videos done before focusing on trying to limit myself to “themed
months” So I just cooked some chicken thighs and drumsticks in the
instant pot.
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