Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Withdraw or Dehydration Daily Blog 1-3-2023

Weight: 340.2 lbs (154.3 kg)
BMI: 43.7
Waist: 56.5 (143.5 cm)
WtHr: 76.4%

Breakfast: Bacon and fried eggs
Lunch: Queso soup
Dinner: Pork Steak
Drinks: pot of coffee

Being down almost four pounds (just under 2 kilos) over a single day is one heck of a way to start the day!

     Had a hard time getting to sleep last night. But that might have been the 2L of diet soda I had before bed. I had a headache, it wasn't splitting or overly agonizing. It was just very distracting. As I was flopping around I looked up some of the withdraw symptoms of some of the things I'm trying to quit. And fun fact. Both Alcohol and Carbohydrate withdraw include disrupted sleep and headaches. (A bit unfair that both of the addictions that I wish to fight have so many of the same symptoms) But again I'm not sure if the trouble getting to sleep was various withdraws, or a 2L of soda right before bed. And the headache might have been the withdraws or because of dehydration because the only think I drank yesterday was a couple cups of coffee with breakfast and a 2L of diet soda

      Spent most of the first half of the day trying to do dishes. I would start doing the dishes and then think that there was something else that I needed to be doing. So I'd wonder around the living around the living room, ending up at my computer, blink and then it's an hour later. And then jump up, start doing dishes, think I'm supposed to be doing something different, wondering around my living room, ending up at my computer, blink and then it's an hour later <repeat for four or five hours> I was behind on dishes, but it really shouldn't have taken me five hours to get dishes done.

      I did finally get around to going to the store I didn't go to the store that I work at. The store that I work at didn't seem to get any of the usual new year stuff and I needed a new calendar. I mean, how are you supposed to know of all of the videos that you're not doing if you don't write down all of the videos that you want to get done on the calendar? I'm just joking on that bit, but I did gather a list of the ingredients for four different recipes, not including the chicken legs and thighs and the queso soup that I had for lunch/dinner. Two of these recipes I've made videos of (Fathead Lasagna, and Instant Pot Chili) and two that I haven't yet made recipe videos of. (Instant Pot Beef Stew, and Cauliflower Bacon Cheese and Jalapenos) I made a grocery list on my phone hoping that the bill would come closer to $100. I figured that I should be okay if it's less than $150. So naturally the bill came to be $147.42. So technically within budget, but Hey God? Can we not make it so damn close next time?

      Got the stuff to make “Queso Soup” which is basically just my version of Nachos without chips. And that made a bit more than I was expecting, even though I used the half sized Velveeta cheese block. I decided not to cook any of the other recipes that I bought the ingredients for. When I got home I just didn't have any energy to do anything. 

     Tuesdays are supposed to be my day off. But I have so much to do around my house and in my life I am really disappointed that I didn't get anything done.


 

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